Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2501–2550 of 2,742 foods

#	Food	Category	Per 100 g	% DV
2501	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2502	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.02 mg	2%
2503	Candies, bars, Krackel	Sweets	0.02 mg	2%
2504	Candies, bars, Special Dark	Sweets	0.02 mg	2%
2505	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.02 mg	2%
2506	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2507	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.02 mg	2%
2508	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.02 mg	2%
2509	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.02 mg	2%
2510	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.02 mg	2%
2511	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	2%
2512	Animal fat, native, beluga oil	Fats and Oils	0.02 mg	2%
2513	Cabbage, napa, raw	Vegetables and Vegetable Products	0.02 mg	2%
2514	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2515	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2516	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2517	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2518	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2519	Tea, tundra, herb and labrador	Beverages	0.02 mg	2%
2520	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2521	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.02 mg	2%
2522	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%
2523	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%
2524	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.02 mg	2%
2525	Melon, horned	Fruits and fruit juices	0.02 mg	2%
2526	Sweets, syrups, cane	Sweets	0.02 mg	2%
2527	Salad dressing, italian, commercial, low Calorie	Fats and Oils	0.02 mg	2%
2528	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.02 mg	2%
2529	Salad dressing, italian, commercial, regular	Fats and Oils	0.02 mg	2%
2530	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.02 mg	2%
2531	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.02 mg	2%
2532	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 mg	2%
2533	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2534	Cabbage, raw	Vegetables and Vegetable Products	0.02 mg	2%
2535	Leavening agent, baking powder, low sodium	Baked Products	0.02 mg	2%
2536	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.02 mg	2%
2537	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.02 mg	2%
2538	Salad dressing, caesar, fat free	Fats and Oils	0.02 mg	2%
2539	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.02 mg	2%
2540	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.02 mg	2%
2541	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	2%
2542	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2543	Carbonated drinks, ginger ale	Beverages	0.02 mg	2%
2544	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.02 mg	2%
2545	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.02 mg	2%
2546	Alcohol, wine cooler	Beverages	0.02 mg	2%
2547	Drink, fruit punch flavour, powder, water added	Beverages	0.02 mg	2%
2548	Candies, caramel	Sweets	0.02 mg	2%
2549	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.02 mg	2%
2550	Dessert, pudding, vanilla, ready to eat	Sweets	0.02 mg	2%

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Vegan foods high in Copper (Canadian (CNF))

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