Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2742 foods.

# Food Category Per 100 g % DV
2501 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2502 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.02 mg 2%
2503 Candies, bars, Krackel Sweets 0.02 mg 2%
2504 Candies, bars, Special Dark Sweets 0.02 mg 2%
2505 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.02 mg 2%
2506 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.02 mg 2%
2507 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.02 mg 2%
2508 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 2%
2509 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.02 mg 2%
2510 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.02 mg 2%
2511 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 2%
2512 Animal fat, native, beluga oil Fats and Oils 0.02 mg 2%
2513 Cabbage, napa, raw Vegetables and Vegetable Products 0.02 mg 2%
2514 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2515 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2516 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2517 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2518 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2519 Tea, tundra, herb and labrador Beverages 0.02 mg 2%
2520 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2521 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.02 mg 2%
2522 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.02 mg 2%
2523 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.02 mg 2%
2524 Soup, vegetable, homemade Soups, Sauces and Gravies 0.02 mg 2%
2525 Melon, horned Fruits and fruit juices 0.02 mg 2%
2526 Sweets, syrups, cane Sweets 0.02 mg 2%
2527 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.02 mg 2%
2528 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.02 mg 2%
2529 Salad dressing, italian, commercial, regular Fats and Oils 0.02 mg 2%
2530 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.02 mg 2%
2531 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.02 mg 2%
2532 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.02 mg 2%
2533 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2534 Cabbage, raw Vegetables and Vegetable Products 0.02 mg 2%
2535 Leavening agent, baking powder, low sodium Baked Products 0.02 mg 2%
2536 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.02 mg 2%
2537 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.02 mg 2%
2538 Salad dressing, caesar, fat free Fats and Oils 0.02 mg 2%
2539 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.02 mg 2%
2540 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 2%
2541 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2%
2542 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2543 Carbonated drinks, ginger ale Beverages 0.02 mg 2%
2544 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.02 mg 2%
2545 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 2%
2546 Alcohol, wine cooler Beverages 0.02 mg 2%
2547 Drink, fruit punch flavour, powder, water added Beverages 0.02 mg 2%
2548 Candies, caramel Sweets 0.02 mg 2%
2549 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.02 mg 2%
2550 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 2%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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