The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2451–2500 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2452 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2453 | Pie, peach | Baked Products | 0.05 mg | 6% |
| 2454 | Pie, apple, prepared from recipe | Baked Products | 0.05 mg | 6% |
| 2455 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.05 mg | 6% |
| 2456 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2457 | Fast foods, sundae, caramel | Fast Foods | 0.05 mg | 6% |
| 2458 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.05 mg | 6% |
| 2459 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 6% |
| 2460 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.05 mg | 6% |
| 2461 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2462 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2463 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2464 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.05 mg | 6% |
| 2465 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2466 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2467 | Syrups, corn, dark | Sweets | 0.05 mg | 6% |
| 2468 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2469 | Kale, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2470 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2471 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 6% |
| 2472 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2473 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2474 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.05 mg | 6% |
| 2475 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.05 mg | 6% |
| 2476 | Cookies, animal, with frosting or icing | Baked Products | 0.05 mg | 6% |
| 2477 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.05 mg | 6% |
| 2478 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 2479 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.05 mg | 6% |
| 2480 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2481 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2482 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2483 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2484 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2485 | Toppings, pineapple | Sweets | 0.05 mg | 6% |
| 2486 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2487 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2488 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2489 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2490 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2491 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2492 | Nopales, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2493 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2494 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2495 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 6% |
| 2496 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.05 mg | 6% |
| 2497 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 6% |
| 2498 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 6% |
| 2499 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.05 mg | 6% |
| 2500 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.05 mg | 6% |
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