Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3332 foods.

# Food Category Per 100 g % DV
2451 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.05 mg 6%
2452 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.05 mg 6%
2453 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.05 mg 6%
2454 Nance, canned, syrup, drained Fruits and Fruit Juices 0.05 mg 6%
2455 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.05 mg 6%
2456 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.05 mg 6%
2457 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.05 mg 6%
2458 Kale, raw Vegetables and Vegetable Products 0.05 mg 6%
2459 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2460 Syrups, corn, dark Sweets 0.05 mg 6%
2461 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 6%
2462 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.05 mg 6%
2463 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.05 mg 6%
2464 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2465 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2466 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2467 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.05 mg 6%
2468 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.05 mg 6%
2469 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.05 mg 6%
2470 Fast foods, sundae, caramel Fast Foods 0.05 mg 6%
2471 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2472 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.05 mg 6%
2473 Pie, apple, prepared from recipe Baked Products 0.05 mg 6%
2474 Pie, peach Baked Products 0.05 mg 6%
2475 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.05 mg 6%
2476 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2477 Nopales, raw Vegetables and Vegetable Products 0.05 mg 6%
2478 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2479 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 6%
2480 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6%
2481 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.05 mg 6%
2482 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 6%
2483 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 6%
2484 Toppings, pineapple Sweets 0.05 mg 6%
2485 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.05 mg 6%
2486 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.05 mg 6%
2487 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.05 mg 6%
2488 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6%
2489 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2490 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.05 mg 6%
2491 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6%
2492 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.05 mg 6%
2493 Cookies, animal, with frosting or icing Baked Products 0.05 mg 6%
2494 Pie crust, refrigerated, regular, baked Baked Products 0.05 mg 6%
2495 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2496 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2497 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2498 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2499 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2500 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.05 mg 6%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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