The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2452 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2453 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.02 mg | 3% |
| 2454 | Melon, honeydew, raw | Fruits and fruit juices | 0.02 mg | 3% |
| 2455 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.02 mg | 3% |
| 2456 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2457 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2458 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 0.02 mg | 3% |
| 2459 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.02 mg | 3% |
| 2460 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.02 mg | 3% |
| 2461 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.02 mg | 3% |
| 2462 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 3% |
| 2463 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.02 mg | 3% |
| 2464 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2465 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2466 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.02 mg | 3% |
| 2467 | Dessert, pudding, rice, ready to eat | Sweets | 0.02 mg | 3% |
| 2468 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.02 mg | 3% |
| 2469 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2470 | Orange juice, canned | Fruits and fruit juices | 0.02 mg | 2% |
| 2471 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2472 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2473 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2474 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.02 mg | 2% |
| 2475 | Carbonated drinks, grape soda | Beverages | 0.02 mg | 2% |
| 2476 | Coffee, instant, with sugar, French flavour, powder | Beverages | 0.02 mg | 2% |
| 2477 | Drink, grape, vitamin C added, canned | Beverages | 0.02 mg | 2% |
| 2478 | Candied foods, citron | Sweets | 0.02 mg | 2% |
| 2479 | Candied foods, grapefruit peel | Sweets | 0.02 mg | 2% |
| 2480 | Candied foods, lemon peel | Sweets | 0.02 mg | 2% |
| 2481 | Candied foods, orange peel | Sweets | 0.02 mg | 2% |
| 2482 | Dessert, frozen, juice, orange | Sweets | 0.02 mg | 2% |
| 2483 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.02 mg | 2% |
| 2484 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2485 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.02 mg | 2% |
| 2486 | Rhubarb, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 2487 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2488 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2489 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.02 mg | 2% |
| 2490 | Lemonade, white, frozen concentrate, water added | Beverages | 0.02 mg | 2% |
| 2491 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.02 mg | 2% |
| 2492 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.02 mg | 2% |
| 2493 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.02 mg | 2% |
| 2494 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.02 mg | 2% |
| 2495 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.02 mg | 2% |
| 2496 | Candies, candy bits, yogourt covered | Sweets | 0.02 mg | 2% |
| 2497 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.02 mg | 2% |
| 2498 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 0.02 mg | 2% |
| 2499 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.02 mg | 2% |
| 2500 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.02 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.