Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2742 foods.

# Food Category Per 100 g % DV
2451 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.03 mg 3%
2452 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 3%
2453 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.02 mg 3%
2454 Melon, honeydew, raw Fruits and fruit juices 0.02 mg 3%
2455 Peach, frozen sliced, sweetened Fruits and fruit juices 0.02 mg 3%
2456 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.02 mg 3%
2457 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.02 mg 3%
2458 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 3%
2459 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 3%
2460 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.02 mg 3%
2461 Vanilla extract, imitation, with alcohol Spices and Herbs 0.02 mg 3%
2462 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mg 3%
2463 Rhubarb, frozen, uncooked Fruits and fruit juices 0.02 mg 3%
2464 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.02 mg 3%
2465 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.02 mg 3%
2466 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.02 mg 3%
2467 Dessert, pudding, rice, ready to eat Sweets 0.02 mg 3%
2468 Margarine, stick, palm and soybean oils Fats and Oils 0.02 mg 3%
2469 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
2470 Orange juice, canned Fruits and fruit juices 0.02 mg 2%
2471 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 2%
2472 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2473 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.02 mg 2%
2474 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.02 mg 2%
2475 Carbonated drinks, grape soda Beverages 0.02 mg 2%
2476 Coffee, instant, with sugar, French flavour, powder Beverages 0.02 mg 2%
2477 Drink, grape, vitamin C added, canned Beverages 0.02 mg 2%
2478 Candied foods, citron Sweets 0.02 mg 2%
2479 Candied foods, grapefruit peel Sweets 0.02 mg 2%
2480 Candied foods, lemon peel Sweets 0.02 mg 2%
2481 Candied foods, orange peel Sweets 0.02 mg 2%
2482 Dessert, frozen, juice, orange Sweets 0.02 mg 2%
2483 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.02 mg 2%
2484 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.02 mg 2%
2485 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2%
2486 Rhubarb, raw Fruits and fruit juices 0.02 mg 2%
2487 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.02 mg 2%
2488 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2489 Alcohol, whisky (40% alcohol by volume) Beverages 0.02 mg 2%
2490 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 2%
2491 Alcohol, whisky (47% alcohol by volume) Beverages 0.02 mg 2%
2492 Alcohol, whisky (50% alcohol by volume) Beverages 0.02 mg 2%
2493 Alcohol, whisky (45% alcohol by volume) Beverages 0.02 mg 2%
2494 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 2%
2495 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.02 mg 2%
2496 Candies, candy bits, yogourt covered Sweets 0.02 mg 2%
2497 Apple, Gala, raw, with skin Fruits and fruit juices 0.02 mg 2%
2498 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 0.02 mg 2%
2499 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.02 mg 2%
2500 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.02 mg 2%

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