Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3332 foods.

# Food Category Per 100 g % DV
201 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.85 mg 95%
202 Candies, chocolate covered, low sugar or low calorie Sweets 0.85 mg 94%
203 Spices, savory, ground Spices and Herbs 0.85 mg 94%
204 Formulated Bar, SOUTH BEACH protein bar Snacks 0.85 mg 94%
205 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.84 mg 94%
206 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.84 mg 94%
207 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.84 mg 94%
208 Spices, poultry seasoning Spices and Herbs 0.84 mg 94%
209 Beans, black, mature seeds, raw Legumes and Legume Products 0.84 mg 93%
210 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.84 mg 93%
211 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.84 mg 93%
212 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.84 mg 93%
213 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.84 mg 93%
214 Beans, navy, mature seeds, raw Legumes and Legume Products 0.83 mg 93%
215 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.83 mg 92%
216 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.83 mg 92%
217 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.82 mg 92%
218 Nuts, acorns, dried Nut and Seed Products 0.82 mg 91%
219 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.82 mg 91%
220 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.82 mg 91%
221 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.81 mg 90%
222 Teff, uncooked Cereal Grains and Pasta 0.81 mg 90%
223 Beans, pink, mature seeds, raw Legumes and Legume Products 0.81 mg 90%
224 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.81 mg 90%
225 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.81 mg 90%
226 Longans, dried Fruits and Fruit Juices 0.81 mg 90%
227 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.80 mg 89%
228 Wheat germ, crude Cereal Grains and Pasta 0.80 mg 88%
229 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.80 mg 88%
230 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.79 mg 88%
231 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.79 mg 88%
232 Spices, dill seed Spices and Herbs 0.78 mg 87%
233 Spices, parsley, dried Spices and Herbs 0.78 mg 87%
234 Candies, peanut bar Sweets 0.77 mg 86%
235 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.77 mg 86%
236 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.77 mg 86%
237 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.77 mg 86%
238 Snack, BALANCE, original bar Snacks 0.77 mg 86%
239 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.77 mg 86%
240 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.77 mg 85%
241 Peanut spread, reduced sugar Legumes and Legume Products 0.76 mg 84%
242 Spices, sage, ground Spices and Herbs 0.76 mg 84%
243 Nuts, macadamia nuts, raw Nut and Seed Products 0.76 mg 84%
244 Lentils, raw Legumes and Legume Products 0.75 mg 84%
245 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.75 mg 84%
246 Millet, raw Cereal Grains and Pasta 0.75 mg 83%
247 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.74 mg 82%
248 Nuts, hickorynuts, dried Nut and Seed Products 0.74 mg 82%
249 Desserts, rennin, chocolate, dry mix Sweets 0.73 mg 82%
250 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.73 mg 81%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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