Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 201–250 of 2,742 foods

#	Food	Category	Per 100 g	% DV
201	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.85 mg	95%
202	Muffin bar, all flavours	Baked Products	0.85 mg	94%
203	Spices, savory, ground	Spices and Herbs	0.85 mg	94%
204	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	0.84 mg	94%
205	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	0.84 mg	94%
206	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.84 mg	94%
207	Spices, poultry seasoning	Spices and Herbs	0.84 mg	94%
208	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	0.84 mg	93%
209	Beans, black, mature seeds, raw	Legumes and Legume Products	0.84 mg	93%
210	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.84 mg	93%
211	Peanuts, Valencia, oil-roasted, salted	Legumes and Legume Products	0.84 mg	93%
212	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	0.84 mg	93%
213	Beans, great northern, raw	Legumes and Legume Products	0.84 mg	93%
214	Beans, navy, raw	Legumes and Legume Products	0.83 mg	93%
215	Grains, quinoa, flour	Cereals, Grains and Pasta	0.83 mg	92%
216	Soybean kernels, roasted, salted	Legumes and Legume Products	0.83 mg	92%
217	Soybean kernels, roasted, unsalted	Legumes and Legume Products	0.83 mg	92%
218	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.82 mg	92%
219	Nuts, acorns, dried	Nuts and Seeds	0.82 mg	91%
220	Potato, skin, baked	Vegetables and Vegetable Products	0.82 mg	91%
221	Peas, split, raw	Legumes and Legume Products	0.81 mg	91%
222	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	0.81 mg	90%
223	Beans, pink, raw	Legumes and Legume Products	0.81 mg	90%
224	Grains, teff, uncooked	Cereals, Grains and Pasta	0.81 mg	90%
225	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.81 mg	90%
226	Longan, dried	Fruits and fruit juices	0.81 mg	90%
227	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	0.81 mg	90%
228	Babyfood, cereal, soya, with fruit, dry	Babyfoods	0.80 mg	89%
229	Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery	Breakfast cereals	0.80 mg	89%
230	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	0.80 mg	89%
231	Grains, wheat germ, crude	Cereals, Grains and Pasta	0.80 mg	88%
232	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	0.80 mg	88%
233	Beans, cranberry (roman), raw	Legumes and Legume Products	0.79 mg	88%
234	Spices, dill seed	Spices and Herbs	0.78 mg	87%
235	Candies, bars, peanut	Sweets	0.77 mg	86%
236	Beans, winged (goa beans), dry, boiled, with salt	Legumes and Legume Products	0.77 mg	86%
237	Beans, winged (goa beans), dry, boiled	Legumes and Legume Products	0.77 mg	86%
238	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	0.77 mg	86%
239	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	0.77 mg	86%
240	Grains, amaranth, flour	Cereals, Grains and Pasta	0.77 mg	86%
241	Peanut butter, lower sugar	Legumes and Legume Products	0.76 mg	84%
242	Spices, sage, ground	Spices and Herbs	0.76 mg	84%
243	Nuts, macadamia (bushnuts, queensland), raw	Nuts and Seeds	0.76 mg	84%
244	Lentils, raw	Legumes and Legume Products	0.75 mg	84%
245	Grains, rye flour, dark	Cereals, Grains and Pasta	0.75 mg	83%
246	Grains, millet, dry	Cereals, Grains and Pasta	0.75 mg	83%
247	Beans, lima, dry, large, raw	Legumes and Legume Products	0.74 mg	82%
248	Nuts, hickory nuts, dried	Nuts and Seeds	0.74 mg	82%
249	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	0.73 mg	82%
250	Nuts, Japanese chestnuts, roasted	Nuts and Seeds	0.73 mg	81%

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Vegan foods high in Copper (Canadian (CNF))

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