Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2742 foods.

# Food Category Per 100 g % DV
201 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.85 mg 95%
202 Muffin bar, all flavours Baked Products 0.85 mg 94%
203 Spices, savory, ground Spices and Herbs 0.85 mg 94%
204 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.84 mg 94%
205 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.84 mg 94%
206 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.84 mg 94%
207 Spices, poultry seasoning Spices and Herbs 0.84 mg 94%
208 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.84 mg 93%
209 Beans, black, mature seeds, raw Legumes and Legume Products 0.84 mg 93%
210 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.84 mg 93%
211 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.84 mg 93%
212 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.84 mg 93%
213 Beans, great northern, raw Legumes and Legume Products 0.84 mg 93%
214 Beans, navy, raw Legumes and Legume Products 0.83 mg 93%
215 Grains, quinoa, flour Cereals, Grains and Pasta 0.83 mg 92%
216 Soybean kernels, roasted, salted Legumes and Legume Products 0.83 mg 92%
217 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.83 mg 92%
218 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.82 mg 92%
219 Nuts, acorns, dried Nuts and Seeds 0.82 mg 91%
220 Potato, skin, baked Vegetables and Vegetable Products 0.82 mg 91%
221 Peas, split, raw Legumes and Legume Products 0.81 mg 91%
222 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.81 mg 90%
223 Beans, pink, raw Legumes and Legume Products 0.81 mg 90%
224 Grains, teff, uncooked Cereals, Grains and Pasta 0.81 mg 90%
225 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.81 mg 90%
226 Longan, dried Fruits and fruit juices 0.81 mg 90%
227 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.81 mg 90%
228 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.80 mg 89%
229 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 0.80 mg 89%
230 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.80 mg 89%
231 Grains, wheat germ, crude Cereals, Grains and Pasta 0.80 mg 88%
232 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.80 mg 88%
233 Beans, cranberry (roman), raw Legumes and Legume Products 0.79 mg 88%
234 Spices, dill seed Spices and Herbs 0.78 mg 87%
235 Candies, bars, peanut Sweets 0.77 mg 86%
236 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.77 mg 86%
237 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.77 mg 86%
238 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.77 mg 86%
239 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.77 mg 86%
240 Grains, amaranth, flour Cereals, Grains and Pasta 0.77 mg 86%
241 Peanut butter, lower sugar Legumes and Legume Products 0.76 mg 84%
242 Spices, sage, ground Spices and Herbs 0.76 mg 84%
243 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.76 mg 84%
244 Lentils, raw Legumes and Legume Products 0.75 mg 84%
245 Grains, rye flour, dark Cereals, Grains and Pasta 0.75 mg 83%
246 Grains, millet, dry Cereals, Grains and Pasta 0.75 mg 83%
247 Beans, lima, dry, large, raw Legumes and Legume Products 0.74 mg 82%
248 Nuts, hickory nuts, dried Nuts and Seeds 0.74 mg 82%
249 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.73 mg 82%
250 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.73 mg 81%

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