Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3332 foods.

# Food Category Per 100 g % DV
2401 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 6%
2402 Abiyuch, raw Fruits and Fruit Juices 0.06 mg 6%
2403 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6%
2404 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6%
2405 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.06 mg 6%
2406 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.06 mg 6%
2407 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6%
2408 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6%
2409 Oranges, raw, with peel Fruits and Fruit Juices 0.06 mg 6%
2410 Plums, raw Fruits and Fruit Juices 0.06 mg 6%
2411 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.06 mg 6%
2412 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 6%
2413 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.06 mg 6%
2414 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.06 mg 6%
2415 Blueberries, raw Fruits and Fruit Juices 0.06 mg 6%
2416 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.06 mg 6%
2417 Cake, sponge, prepared from recipe Baked Products 0.06 mg 6%
2418 Cake, pudding-type, white, enriched, dry mix Baked Products 0.06 mg 6%
2419 Cake, yellow, prepared from recipe without frosting Baked Products 0.06 mg 6%
2420 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.06 mg 6%
2421 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.06 mg 6%
2422 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.06 mg 6%
2423 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.06 mg 6%
2424 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.06 mg 6%
2425 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.06 mg 6%
2426 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.06 mg 6%
2427 Onions, sweet, raw Vegetables and Vegetable Products 0.06 mg 6%
2428 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.06 mg 6%
2429 Cranberries, raw Fruits and Fruit Juices 0.06 mg 6%
2430 Pancakes, blueberry, prepared from recipe Baked Products 0.06 mg 6%
2431 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6%
2432 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6%
2433 Cranberry juice, unsweetened Fruits and Fruit Juices 0.06 mg 6%
2434 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6%
2435 Pie fillings, apple, canned Sweets 0.06 mg 6%
2436 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6%
2437 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 6%
2438 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.06 mg 6%
2439 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.06 mg 6%
2440 Wasabi Soups, Sauces, and Gravies 0.06 mg 6%
2441 Babyfood, plums, bananas and rice, strained Baby Foods 0.05 mg 6%
2442 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2443 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2444 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2445 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2446 Corn, sweet, white, raw Vegetables and Vegetable Products 0.05 mg 6%
2447 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.05 mg 6%
2448 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2449 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6%
2450 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6%

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