The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2401–2450 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 2402 | Blueberries, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2403 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.06 mg | 6% |
| 2404 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.06 mg | 6% |
| 2405 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2406 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2407 | Plums, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2408 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2409 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2410 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2411 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2412 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.06 mg | 6% |
| 2413 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2414 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2415 | Abiyuch, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2416 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2417 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.06 mg | 6% |
| 2418 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2419 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2420 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.06 mg | 6% |
| 2421 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.06 mg | 6% |
| 2422 | Cake, sponge, prepared from recipe | Baked Products | 0.06 mg | 6% |
| 2423 | Cranberries, raw | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2424 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.06 mg | 6% |
| 2425 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2426 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2427 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.06 mg | 6% |
| 2428 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2429 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.06 mg | 6% |
| 2430 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 2431 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 2432 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.06 mg | 6% |
| 2433 | Wasabi | Soups, Sauces, and Gravies | 0.06 mg | 6% |
| 2434 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.06 mg | 6% |
| 2435 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.06 mg | 6% |
| 2436 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2437 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2438 | Pie fillings, apple, canned | Sweets | 0.06 mg | 6% |
| 2439 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2440 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.06 mg | 6% |
| 2441 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2442 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2443 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.05 mg | 6% |
| 2444 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.05 mg | 6% |
| 2445 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2446 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2447 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2448 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 6% |
| 2449 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2450 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
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