The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2401–2450 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2402 | Blueberry, wild, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2403 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2404 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2405 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.03 mg | 3% |
| 2406 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2407 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2408 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2409 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2410 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2411 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2412 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.03 mg | 3% |
| 2413 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2414 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2415 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2416 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2417 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2418 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2419 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.03 mg | 3% |
| 2420 | Candies, hard | Sweets | 0.03 mg | 3% |
| 2421 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 3% |
| 2422 | Sweets, syrups, corn, high-fructose | Sweets | 0.03 mg | 3% |
| 2423 | Candied fruit | Sweets | 0.03 mg | 3% |
| 2424 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2425 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2426 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2427 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2428 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2429 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2430 | Dessert, frozen, sherbet, orange | Sweets | 0.03 mg | 3% |
| 2431 | Candies, jellybeans | Sweets | 0.03 mg | 3% |
| 2432 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2433 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2434 | Tamale, corn | Mixed Dishes | 0.03 mg | 3% |
| 2435 | Lime juice, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2436 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.03 mg | 3% |
| 2437 | Apple, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2438 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 3% |
| 2439 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 3% |
| 2440 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2441 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2442 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2443 | Sweets, syrups, grenadine | Sweets | 0.03 mg | 3% |
| 2444 | Vinegar, balsamic | Spices and Herbs | 0.03 mg | 3% |
| 2445 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2446 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2447 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.03 mg | 3% |
| 2448 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2449 | Carbonated drinks, non cola with aspartame | Beverages | 0.03 mg | 3% |
| 2450 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% |
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