Vegan foods high in Copper (Canadian (CNF))
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 2401-2450 of 2742 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2402 | Blueberry, wild, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2403 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2404 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2405 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.03 mg | 3% |
| 2406 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2407 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2408 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2409 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2410 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2411 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2412 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.03 mg | 3% |
| 2413 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2414 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2415 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2416 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2417 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2418 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2419 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.03 mg | 3% |
| 2420 | Candies, hard | Sweets | 0.03 mg | 3% |
| 2421 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 3% |
| 2422 | Sweets, syrups, corn, high-fructose | Sweets | 0.03 mg | 3% |
| 2423 | Candied fruit | Sweets | 0.03 mg | 3% |
| 2424 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2425 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2426 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2427 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2428 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2429 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2430 | Dessert, frozen, sherbet, orange | Sweets | 0.03 mg | 3% |
| 2431 | Candies, jellybeans | Sweets | 0.03 mg | 3% |
| 2432 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2433 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2434 | Tamale, corn | Mixed Dishes | 0.03 mg | 3% |
| 2435 | Lime juice, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2436 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.03 mg | 3% |
| 2437 | Apple, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2438 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 3% |
| 2439 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 3% |
| 2440 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2441 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2442 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2443 | Sweets, syrups, grenadine | Sweets | 0.03 mg | 3% |
| 2444 | Vinegar, balsamic | Spices and Herbs | 0.03 mg | 3% |
| 2445 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2446 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2447 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.03 mg | 3% |
| 2448 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2449 | Carbonated drinks, non cola with aspartame | Beverages | 0.03 mg | 3% |
| 2450 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% |
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