Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3332 foods.

# Food Category Per 100 g % DV
2351 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 0.06 mg 7%
2352 Candies, white chocolate Sweets 0.06 mg 7%
2353 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 7%
2354 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2355 Syrups, table blends, corn, refiner, and sugar Sweets 0.06 mg 7%
2356 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.06 mg 7%
2357 Melons, casaba, raw Fruits and Fruit Juices 0.06 mg 7%
2358 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.06 mg 7%
2359 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 7%
2360 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2361 Melon balls, frozen Fruits and Fruit Juices 0.06 mg 7%
2362 Mulberries, raw Fruits and Fruit Juices 0.06 mg 7%
2363 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2364 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.06 mg 7%
2365 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2366 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.06 mg 7%
2367 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.06 mg 7%
2368 Cherries, sweet, raw Fruits and Fruit Juices 0.06 mg 7%
2369 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.06 mg 7%
2370 Cake, white, prepared from recipe without frosting Baked Products 0.06 mg 7%
2371 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.06 mg 7%
2372 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.06 mg 7%
2373 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.06 mg 7%
2374 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2375 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2376 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2377 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2378 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.06 mg 7%
2379 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.06 mg 7%
2380 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.06 mg 7%
2381 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 7%
2382 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2383 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.06 mg 7%
2384 Spinach souffle Vegetables and Vegetable Products 0.06 mg 7%
2385 Babyfood, dessert, dutch apple, strained Baby Foods 0.06 mg 7%
2386 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7%
2387 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7%
2388 Cake, pound, commercially prepared, fat-free Baked Products 0.06 mg 6%
2389 Horseradish, prepared Spices and Herbs 0.06 mg 6%
2390 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 0.06 mg 6%
2391 Cake, pudding-type, yellow, dry mix Baked Products 0.06 mg 6%
2392 Desserts, rennin, vanilla, dry mix Sweets 0.06 mg 6%
2393 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6%
2394 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6%
2395 Salad dressing, russian dressing Fats and Oils 0.06 mg 6%
2396 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.06 mg 6%
2397 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.06 mg 6%
2398 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 6%
2399 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.06 mg 6%
2400 Cake, cherry fudge with chocolate frosting Baked Products 0.06 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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