The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2351–2400 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.04 mg | 4% |
| 2352 | Fast foods, side dish, potato, mashed | Fast Foods | 0.04 mg | 4% |
| 2353 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 4% |
| 2354 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2355 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2356 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2357 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2358 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.03 mg | 4% |
| 2359 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.03 mg | 4% |
| 2360 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2361 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2362 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2363 | Vodka cooler, fruit flavours | Beverages | 0.03 mg | 4% |
| 2364 | Orange pineapple juice | Fruits and fruit juices | 0.03 mg | 4% |
| 2365 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2366 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 4% |
| 2367 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.03 mg | 4% |
| 2368 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 4% |
| 2369 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2370 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2371 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2372 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2373 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.03 mg | 4% |
| 2374 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2375 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2376 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.03 mg | 4% |
| 2377 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 4% |
| 2378 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2379 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.03 mg | 4% |
| 2380 | Juice drink, orange and apricot, canned | Beverages | 0.03 mg | 4% |
| 2381 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 4% |
| 2382 | Drink, lemonade flavour, powder | Beverages | 0.03 mg | 4% |
| 2383 | Sweets, topping, strawberry | Sweets | 0.03 mg | 4% |
| 2384 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2385 | Apple, raw, without skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2386 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2387 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2388 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2389 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.03 mg | 3% |
| 2390 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2391 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2392 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% |
| 2393 | Salt, table | Spices and Herbs | 0.03 mg | 3% |
| 2394 | Lemon juice, frozen | Fruits and fruit juices | 0.03 mg | 3% |
| 2395 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% |
| 2396 | Coffee cake, fruit | Baked Products | 0.03 mg | 3% |
| 2397 | Strudel, apple | Baked Products | 0.03 mg | 3% |
| 2398 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 2399 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2400 | Salmonberry, raw | Fruits and fruit juices | 0.03 mg | 3% |
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