Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2742 foods.

# Food Category Per 100 g % DV
2351 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.04 mg 4%
2352 Fast foods, side dish, potato, mashed Fast Foods 0.04 mg 4%
2353 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 4%
2354 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.03 mg 4%
2355 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 4%
2356 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.03 mg 4%
2357 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 4%
2358 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.03 mg 4%
2359 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.03 mg 4%
2360 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.03 mg 4%
2361 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.03 mg 4%
2362 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 4%
2363 Vodka cooler, fruit flavours Beverages 0.03 mg 4%
2364 Orange pineapple juice Fruits and fruit juices 0.03 mg 4%
2365 Grapefruit juice, white, raw Fruits and fruit juices 0.03 mg 4%
2366 Blueberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 4%
2367 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.03 mg 4%
2368 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 4%
2369 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.03 mg 4%
2370 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 4%
2371 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.03 mg 4%
2372 Grapefruit juice, pink, raw Fruits and fruit juices 0.03 mg 4%
2373 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.03 mg 4%
2374 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.03 mg 4%
2375 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.03 mg 4%
2376 Grapefruit, white, california, raw Fruits and fruit juices 0.03 mg 4%
2377 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 4%
2378 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 4%
2379 Rutabaga (swede), raw Vegetables and Vegetable Products 0.03 mg 4%
2380 Juice drink, orange and apricot, canned Beverages 0.03 mg 4%
2381 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.03 mg 4%
2382 Drink, lemonade flavour, powder Beverages 0.03 mg 4%
2383 Sweets, topping, strawberry Sweets 0.03 mg 4%
2384 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 3%
2385 Apple, raw, without skin Fruits and fruit juices 0.03 mg 3%
2386 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 3%
2387 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.03 mg 3%
2388 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.03 mg 3%
2389 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.03 mg 3%
2390 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 3%
2391 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.03 mg 3%
2392 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.03 mg 3%
2393 Salt, table Spices and Herbs 0.03 mg 3%
2394 Lemon juice, frozen Fruits and fruit juices 0.03 mg 3%
2395 Lime juice, canned or bottled Fruits and fruit juices 0.03 mg 3%
2396 Coffee cake, fruit Baked Products 0.03 mg 3%
2397 Strudel, apple Baked Products 0.03 mg 3%
2398 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.03 mg 3%
2399 Sauce, adobo fresco Soups, Sauces and Gravies 0.03 mg 3%
2400 Salmonberry, raw Fruits and fruit juices 0.03 mg 3%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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