Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3332 foods.

# Food Category Per 100 g % DV
2301 Muffins, corn, dry mix, prepared Baked Products 0.06 mg 7%
2302 Tamales (Navajo) American Indian/Alaska Native Foods 0.06 mg 7%
2303 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.06 mg 7%
2304 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 7%
2305 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 7%
2306 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7%
2307 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2308 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2309 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2310 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2311 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.06 mg 7%
2312 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 7%
2313 Cake, sponge, commercially prepared Baked Products 0.06 mg 7%
2314 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.06 mg 7%
2315 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.06 mg 7%
2316 Waffles, plain, prepared from recipe Baked Products 0.06 mg 7%
2317 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.06 mg 7%
2318 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.06 mg 7%
2319 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.06 mg 7%
2320 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.06 mg 7%
2321 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2322 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2323 Puddings, rice, dry mix Sweets 0.06 mg 7%
2324 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.06 mg 7%
2325 Cabbage, savoy, raw Vegetables and Vegetable Products 0.06 mg 7%
2326 Tomatoes, orange, raw Vegetables and Vegetable Products 0.06 mg 7%
2327 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.06 mg 7%
2328 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.06 mg 7%
2329 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.06 mg 7%
2330 Babyfood, juice, apple and prune Baby Foods 0.06 mg 7%
2331 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 7%
2332 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 7%
2333 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2334 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2335 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 7%
2336 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2337 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2338 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2339 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.06 mg 7%
2340 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.06 mg 7%
2341 OLIVE GARDEN, lasagna classico Restaurant Foods 0.06 mg 7%
2342 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7%
2343 Babyfood, vegetables, peas, strained Baby Foods 0.06 mg 7%
2344 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.06 mg 7%
2345 Elderberries, raw Fruits and Fruit Juices 0.06 mg 7%
2346 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7%
2347 Cookies, fortune Baked Products 0.06 mg 7%
2348 Crackers, matzo, plain Baked Products 0.06 mg 7%
2349 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.06 mg 7%
2350 Beverages, Carob-flavor beverage mix, powder Beverages 0.06 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free