The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2301–2350 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Cake, yellow, light, dry mix | Baked Products | 0.06 mg | 7% |
| 2302 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2303 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 2304 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2305 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2306 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2307 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2308 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2309 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2310 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2311 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% |
| 2312 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% |
| 2313 | Waffles, plain, prepared from recipe | Baked Products | 0.06 mg | 7% |
| 2314 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2315 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.06 mg | 7% |
| 2316 | Cake, sponge, commercially prepared | Baked Products | 0.06 mg | 7% |
| 2317 | Babyfood, juice, apple and prune | Baby Foods | 0.06 mg | 7% |
| 2318 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.06 mg | 7% |
| 2319 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 2320 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.06 mg | 7% |
| 2321 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2322 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2323 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2324 | Puddings, rice, dry mix | Sweets | 0.06 mg | 7% |
| 2325 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2326 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2327 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.06 mg | 7% |
| 2328 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.06 mg | 7% |
| 2329 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% |
| 2330 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2331 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.06 mg | 7% |
| 2332 | Elderberries, raw | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2333 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.06 mg | 7% |
| 2334 | Babyfood, vegetables, peas, strained | Baby Foods | 0.06 mg | 7% |
| 2335 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2336 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.06 mg | 7% |
| 2337 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.06 mg | 7% |
| 2338 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2339 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2340 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2341 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2342 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2343 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2344 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2345 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2346 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 0.06 mg | 7% |
| 2347 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.06 mg | 7% |
| 2348 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.06 mg | 7% |
| 2349 | Crackers, matzo, plain | Baked Products | 0.06 mg | 7% |
| 2350 | Cookies, fortune | Baked Products | 0.06 mg | 7% |
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