Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2742 foods.

# Food Category Per 100 g % DV
2301 Cauliflower, raw Vegetables and Vegetable Products 0.04 mg 4%
2302 Onion, raw Vegetables and Vegetable Products 0.04 mg 4%
2303 Limeade, frozen concentrate Beverages 0.04 mg 4%
2304 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.04 mg 4%
2305 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
2306 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.04 mg 4%
2307 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
2308 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2309 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.04 mg 4%
2310 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.04 mg 4%
2311 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.04 mg 4%
2312 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.04 mg 4%
2313 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.04 mg 4%
2314 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.04 mg 4%
2315 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.04 mg 4%
2316 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
2317 Lemon, raw, without peel Fruits and fruit juices 0.04 mg 4%
2318 Lemon juice, canned or bottled Fruits and fruit juices 0.04 mg 4%
2319 Orange, california, valencia, raw Fruits and fruit juices 0.04 mg 4%
2320 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
2321 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 4%
2322 Butterbur (fuki), canned Vegetables and Vegetable Products 0.04 mg 4%
2323 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2324 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 4%
2325 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2326 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2327 Cookie, sugar, refrigerated dough Baked Products 0.04 mg 4%
2328 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.04 mg 4%
2329 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.04 mg 4%
2330 Plant-based beverage, rice, enriched Beverages 0.04 mg 4%
2331 Sweets, sugars, fructose, liquid Sweets 0.04 mg 4%
2332 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.04 mg 4%
2333 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
2334 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.04 mg 4%
2335 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4%
2336 Feijoa, raw Fruits and fruit juices 0.04 mg 4%
2337 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2338 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 4%
2339 Celery, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2340 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2341 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.04 mg 4%
2342 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2343 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2344 Candies, Skittles Sweets 0.04 mg 4%
2345 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.04 mg 4%
2346 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.04 mg 4%
2347 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 4%
2348 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.04 mg 4%
2349 Celery, raw Vegetables and Vegetable Products 0.04 mg 4%
2350 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.04 mg 4%

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