The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2302 | Onion, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2303 | Limeade, frozen concentrate | Beverages | 0.04 mg | 4% |
| 2304 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.04 mg | 4% |
| 2305 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2306 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 4% |
| 2307 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 2308 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2309 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 2310 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 2311 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.04 mg | 4% |
| 2312 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.04 mg | 4% |
| 2313 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.04 mg | 4% |
| 2314 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2315 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.04 mg | 4% |
| 2316 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 2317 | Lemon, raw, without peel | Fruits and fruit juices | 0.04 mg | 4% |
| 2318 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 4% |
| 2319 | Orange, california, valencia, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 2320 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 2321 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2322 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2323 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2324 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2325 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2326 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2327 | Cookie, sugar, refrigerated dough | Baked Products | 0.04 mg | 4% |
| 2328 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.04 mg | 4% |
| 2329 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.04 mg | 4% |
| 2330 | Plant-based beverage, rice, enriched | Beverages | 0.04 mg | 4% |
| 2331 | Sweets, sugars, fructose, liquid | Sweets | 0.04 mg | 4% |
| 2332 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2333 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2334 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.04 mg | 4% |
| 2335 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% |
| 2336 | Feijoa, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 2337 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2338 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2339 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2340 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2341 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2342 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2343 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2344 | Candies, Skittles | Sweets | 0.04 mg | 4% |
| 2345 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2346 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.04 mg | 4% |
| 2347 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.04 mg | 4% |
| 2348 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2349 | Celery, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2350 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.