The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2251–2300 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Pie, pumpkin, prepared from recipe | Baked Products | 0.07 mg | 7% |
| 2252 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.07 mg | 7% |
| 2253 | POPEYES, biscuit | Fast Foods | 0.07 mg | 7% |
| 2254 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2255 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.07 mg | 7% |
| 2256 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2257 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2258 | Restaurant, family style, hash browns | Restaurant Foods | 0.07 mg | 7% |
| 2259 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2260 | DENNY'S, hash browns | Restaurant Foods | 0.07 mg | 7% |
| 2261 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.07 mg | 7% |
| 2262 | Oat bran, cooked | Cereal Grains and Pasta | 0.07 mg | 7% |
| 2263 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2264 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 7% |
| 2265 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2266 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2267 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 7% |
| 2268 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 7% |
| 2269 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.07 mg | 7% |
| 2270 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.07 mg | 7% |
| 2271 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2272 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2273 | Babyfood, fruit, pears, strained | Baby Foods | 0.07 mg | 7% |
| 2274 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 7% |
| 2275 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2276 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2277 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2278 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2279 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2280 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2281 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2282 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2283 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2284 | Limes, raw | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2285 | Babyfood, juice, pear | Baby Foods | 0.07 mg | 7% |
| 2286 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.07 mg | 7% |
| 2287 | Bread, stuffing, dry mix, prepared | Baked Products | 0.06 mg | 7% |
| 2288 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.06 mg | 7% |
| 2289 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.06 mg | 7% |
| 2290 | Bread, cinnamon | Baked Products | 0.06 mg | 7% |
| 2291 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2292 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
| 2293 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.06 mg | 7% |
| 2294 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2295 | TACO BELL, Nachos | Fast Foods | 0.06 mg | 7% |
| 2296 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2297 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.06 mg | 7% |
| 2298 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2299 | Muffins, corn, dry mix, prepared | Baked Products | 0.06 mg | 7% |
| 2300 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% |
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