Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2742 foods.

# Food Category Per 100 g % DV
2251 Pie, lemon meringue, homemade Baked Products 0.04 mg 5%
2252 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.04 mg 5%
2253 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.04 mg 5%
2254 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 5%
2255 Cauliflower, green, raw Vegetables and Vegetable Products 0.04 mg 5%
2256 Cucumber, raw Vegetables and Vegetable Products 0.04 mg 5%
2257 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.04 mg 5%
2258 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.04 mg 5%
2259 Cookie, sugar, refrigerated dough, baked Baked Products 0.04 mg 5%
2260 Grains, couscous, cooked Cereals, Grains and Pasta 0.04 mg 5%
2261 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.04 mg 5%
2262 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.04 mg 5%
2263 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.04 mg 4%
2264 Cranberry orange relish, canned Fruits and fruit juices 0.04 mg 4%
2265 Grape, North American type (slip skin), raw Fruits and fruit juices 0.04 mg 4%
2266 Loquat, raw Fruits and fruit juices 0.04 mg 4%
2267 Celtuce, raw Vegetables and Vegetable Products 0.04 mg 4%
2268 Cauliflower, green, boiled Vegetables and Vegetable Products 0.04 mg 4%
2269 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.04 mg 4%
2270 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.04 mg 4%
2271 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.04 mg 4%
2272 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.04 mg 4%
2273 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.04 mg 4%
2274 Croissant, apple, commercial Baked Products 0.04 mg 4%
2275 Pie, cherry, commercial, 2 crust Baked Products 0.04 mg 4%
2276 Snacks, corn-based, extruded, cones, plain Snacks 0.04 mg 4%
2277 Candies, bars, Skor Sweets 0.04 mg 4%
2278 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.04 mg 4%
2279 Grains, arrowroot flour Cereals, Grains and Pasta 0.04 mg 4%
2280 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.04 mg 4%
2281 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 4%
2282 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.04 mg 4%
2283 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.04 mg 4%
2284 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2285 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.04 mg 4%
2286 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2287 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2288 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2289 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2290 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2291 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2292 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.04 mg 4%
2293 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 4%
2294 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2295 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2296 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.04 mg 4%
2297 Blueberry, frozen, sweetened Fruits and fruit juices 0.04 mg 4%
2298 Orange, california, navel, raw Fruits and fruit juices 0.04 mg 4%
2299 Orange, florida, raw Fruits and fruit juices 0.04 mg 4%
2300 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.04 mg 4%

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