The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2201–2250 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 2202 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2203 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.07 mg | 8% |
| 2204 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.07 mg | 8% |
| 2205 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2206 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2207 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2208 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2209 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2210 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2211 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2212 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2213 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2214 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.07 mg | 8% |
| 2215 | Pie, coconut creme, commercially prepared | Baked Products | 0.07 mg | 8% |
| 2216 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2217 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2218 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.07 mg | 8% |
| 2219 | Cake, angelfood, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 2220 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2221 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2222 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2223 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2224 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.07 mg | 8% |
| 2225 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 2226 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2227 | Prune juice, canned | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2228 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2229 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2230 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2231 | Pie, blueberry, prepared from recipe | Baked Products | 0.07 mg | 7% |
| 2232 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.07 mg | 7% |
| 2233 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.07 mg | 7% |
| 2234 | Crabapples, raw | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2235 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.07 mg | 7% |
| 2236 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2237 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2238 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2239 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 7% |
| 2240 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2241 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2242 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2243 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2244 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 2245 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 7% |
| 2246 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.07 mg | 7% |
| 2247 | Hush puppies, prepared from recipe | Baked Products | 0.07 mg | 7% |
| 2248 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% |
| 2249 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.07 mg | 7% |
| 2250 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% |
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