Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3332 foods.

# Food Category Per 100 g % DV
2201 Beverages, coffee, instant, decaffeinated, powder Beverages 0.07 mg 8%
2202 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8%
2203 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 8%
2204 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.07 mg 8%
2205 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.07 mg 8%
2206 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.07 mg 8%
2207 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.07 mg 8%
2208 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.07 mg 8%
2209 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.07 mg 8%
2210 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 8%
2211 Beans, snap, green, raw Vegetables and Vegetable Products 0.07 mg 8%
2212 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.07 mg 8%
2213 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.07 mg 8%
2214 Prune juice, canned Fruits and Fruit Juices 0.07 mg 8%
2215 Raspberries, puree, seedless Fruits and Fruit Juices 0.07 mg 8%
2216 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8%
2217 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.07 mg 8%
2218 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.07 mg 8%
2219 Peaches, yellow, raw Fruits and Fruit Juices 0.07 mg 8%
2220 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.07 mg 8%
2221 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.07 mg 8%
2222 Cake, angelfood, dry mix, prepared Baked Products 0.07 mg 8%
2223 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.07 mg 8%
2224 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2225 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2226 Pie, coconut creme, commercially prepared Baked Products 0.07 mg 8%
2227 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.07 mg 8%
2228 Cake, white, prepared from recipe with coconut frosting Baked Products 0.07 mg 7%
2229 Pie, blueberry, prepared from recipe Baked Products 0.07 mg 7%
2230 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 7%
2231 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7%
2232 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7%
2233 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 7%
2234 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7%
2235 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7%
2236 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 7%
2237 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
2238 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
2239 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 7%
2240 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 7%
2241 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7%
2242 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
2243 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.07 mg 7%
2244 Crabapples, raw Fruits and Fruit Juices 0.07 mg 7%
2245 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.07 mg 7%
2246 POPEYES, biscuit Fast Foods 0.07 mg 7%
2247 Cookies, sugar wafers with creme filling, regular Baked Products 0.07 mg 7%
2248 Pie, pumpkin, prepared from recipe Baked Products 0.07 mg 7%
2249 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7%
2250 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.07 mg 7%

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