The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2201–2250 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2202 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2203 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2204 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2205 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2206 | Pie, apple, commercial, 2 crust | Baked Products | 0.05 mg | 5% |
| 2207 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.05 mg | 5% |
| 2208 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2209 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 5% |
| 2210 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2211 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 2212 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2213 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 5% |
| 2214 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2215 | Carrot, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2216 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2217 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2218 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% |
| 2219 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% |
| 2220 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.04 mg | 5% |
| 2221 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 5% |
| 2222 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% |
| 2223 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2224 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2225 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2226 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 5% |
| 2227 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.04 mg | 5% |
| 2228 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.04 mg | 5% |
| 2229 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2230 | Orange juice, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2231 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 5% |
| 2232 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2233 | Candied foods, pineapple | Sweets | 0.04 mg | 5% |
| 2234 | Dumpling, plain | Baked Products | 0.04 mg | 5% |
| 2235 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2236 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2237 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2238 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2239 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2240 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.04 mg | 5% |
| 2241 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% |
| 2242 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 5% |
| 2243 | Clementine, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2244 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.04 mg | 5% |
| 2245 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 5% |
| 2246 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.04 mg | 5% |
| 2247 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.04 mg | 5% |
| 2248 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2249 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2250 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.04 mg | 5% |
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