Vegan foods high in Copper (Canadian (CNF))
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 2201-2250 of 2742 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2202 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2203 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2204 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2205 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2206 | Pie, apple, commercial, 2 crust | Baked Products | 0.05 mg | 5% |
| 2207 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.05 mg | 5% |
| 2208 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2209 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 5% |
| 2210 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2211 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 5% |
| 2212 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2213 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 5% |
| 2214 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2215 | Carrot, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2216 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2217 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2218 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% |
| 2219 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% |
| 2220 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.04 mg | 5% |
| 2221 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 5% |
| 2222 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% |
| 2223 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2224 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2225 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2226 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 5% |
| 2227 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.04 mg | 5% |
| 2228 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.04 mg | 5% |
| 2229 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2230 | Orange juice, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2231 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 5% |
| 2232 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2233 | Candied foods, pineapple | Sweets | 0.04 mg | 5% |
| 2234 | Dumpling, plain | Baked Products | 0.04 mg | 5% |
| 2235 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2236 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2237 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2238 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2239 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% |
| 2240 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.04 mg | 5% |
| 2241 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% |
| 2242 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 5% |
| 2243 | Clementine, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2244 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.04 mg | 5% |
| 2245 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 5% |
| 2246 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.04 mg | 5% |
| 2247 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.04 mg | 5% |
| 2248 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2249 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 5% |
| 2250 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.04 mg | 5% |
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