The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2151–2200 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Cake, yellow, enriched, dry mix | Baked Products | 0.07 mg | 8% |
| 2152 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.07 mg | 8% |
| 2153 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.07 mg | 8% |
| 2154 | Vanilla extract | Spices and Herbs | 0.07 mg | 8% |
| 2155 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 8% |
| 2156 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.07 mg | 8% |
| 2157 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2158 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2159 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2160 | Keikitos (muffins), Latino bakery item | Baked Products | 0.07 mg | 8% |
| 2161 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2162 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.07 mg | 8% |
| 2163 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2164 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 8% |
| 2165 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 8% |
| 2166 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.07 mg | 8% |
| 2167 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2168 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2169 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2170 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2171 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.07 mg | 8% |
| 2172 | Cookies, vanilla wafers, higher fat | Baked Products | 0.07 mg | 8% |
| 2173 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.07 mg | 8% |
| 2174 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2175 | Babyfood, potatoes, toddler | Baby Foods | 0.07 mg | 8% |
| 2176 | Babyfood, vegetables, beets, strained | Baby Foods | 0.07 mg | 8% |
| 2177 | Gooseberries, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2178 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2179 | Figs, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2180 | Doughnuts, french crullers, glazed | Baked Products | 0.07 mg | 8% |
| 2181 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.07 mg | 8% |
| 2182 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.07 mg | 8% |
| 2183 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2184 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2185 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2186 | Celeriac, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2187 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2188 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2189 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2190 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2191 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2192 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2193 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2194 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2195 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2196 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2197 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 2198 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 0.07 mg | 8% |
| 2199 | Cherimoya, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2200 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
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