Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3332 foods.

# Food Category Per 100 g % DV
2151 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.07 mg 8%
2152 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8%
2153 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.07 mg 8%
2154 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.07 mg 8%
2155 Vanilla extract Spices and Herbs 0.07 mg 8%
2156 Sauce, barbecue Soups, Sauces, and Gravies 0.07 mg 8%
2157 Bread, banana, prepared from recipe, made with margarine Baked Products 0.07 mg 8%
2158 Cake, yellow, enriched, dry mix Baked Products 0.07 mg 8%
2159 Muffins, corn, toaster-type Baked Products 0.07 mg 8%
2160 Cake, yellow, unenriched, dry mix Baked Products 0.07 mg 8%
2161 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.07 mg 8%
2162 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2163 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2164 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8%
2165 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 8%
2166 Taro, tahitian, raw Vegetables and Vegetable Products 0.07 mg 8%
2167 Desserts, apple crisp, prepared-from-recipe Sweets 0.07 mg 8%
2168 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.07 mg 8%
2169 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 8%
2170 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.07 mg 8%
2171 Fast foods, miniature cinnamon rolls Fast Foods 0.07 mg 8%
2172 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.07 mg 8%
2173 Doughnuts, french crullers, glazed Baked Products 0.07 mg 8%
2174 Figs, raw Fruits and Fruit Juices 0.07 mg 8%
2175 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2176 Gooseberries, raw Fruits and Fruit Juices 0.07 mg 8%
2177 Babyfood, vegetables, beets, strained Baby Foods 0.07 mg 8%
2178 Babyfood, potatoes, toddler Baby Foods 0.07 mg 8%
2179 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2180 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.07 mg 8%
2181 Cookies, vanilla wafers, higher fat Baked Products 0.07 mg 8%
2182 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.07 mg 8%
2183 Pears, raw, red anjou Fruits and Fruit Juices 0.07 mg 8%
2184 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 8%
2185 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.07 mg 8%
2186 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 8%
2187 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8%
2188 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.07 mg 8%
2189 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.07 mg 8%
2190 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 8%
2191 Onions, welsh, raw Vegetables and Vegetable Products 0.07 mg 8%
2192 Brussels sprouts, raw Vegetables and Vegetable Products 0.07 mg 8%
2193 Celeriac, raw Vegetables and Vegetable Products 0.07 mg 8%
2194 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.07 mg 8%
2195 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2196 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.07 mg 8%
2197 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.07 mg 8%
2198 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.07 mg 8%
2199 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2200 Cherimoya, raw Fruits and Fruit Juices 0.07 mg 8%

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