The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2151–2200 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2152 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2153 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2154 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2155 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2156 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2157 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 2158 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% |
| 2159 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% |
| 2160 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 5% |
| 2161 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2162 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2163 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2164 | Broccoli, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2165 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2166 | Pimento, canned | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2167 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.05 mg | 5% |
| 2168 | Pancake, plain, homemade | Baked Products | 0.05 mg | 5% |
| 2169 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.05 mg | 5% |
| 2170 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.05 mg | 5% |
| 2171 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 2172 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 2173 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.05 mg | 5% |
| 2174 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% |
| 2175 | Pummelo, raw | Fruits and fruit juices | 0.05 mg | 5% |
| 2176 | Strawberry, raw | Fruits and fruit juices | 0.05 mg | 5% |
| 2177 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2178 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2179 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2180 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2181 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2182 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2183 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2184 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.05 mg | 5% |
| 2185 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.05 mg | 5% |
| 2186 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2187 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2188 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2189 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2190 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2191 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.05 mg | 5% |
| 2192 | Pie, fried, cherry | Baked Products | 0.05 mg | 5% |
| 2193 | Pie, fried, lemon | Baked Products | 0.05 mg | 5% |
| 2194 | Sweets, sugar, brown | Sweets | 0.05 mg | 5% |
| 2195 | Zucchini, battered and fried | Mixed Dishes | 0.05 mg | 5% |
| 2196 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 2197 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.05 mg | 5% |
| 2198 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 5% |
| 2199 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 5% |
| 2200 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
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