Vegan foods high in Copper (Canadian (CNF))
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 2151-2200 of 2742 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2152 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2153 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2154 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2155 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2156 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2157 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 2158 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% |
| 2159 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% |
| 2160 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 5% |
| 2161 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2162 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2163 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2164 | Broccoli, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2165 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2166 | Pimento, canned | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2167 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.05 mg | 5% |
| 2168 | Pancake, plain, homemade | Baked Products | 0.05 mg | 5% |
| 2169 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.05 mg | 5% |
| 2170 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.05 mg | 5% |
| 2171 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 2172 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 2173 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.05 mg | 5% |
| 2174 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% |
| 2175 | Pummelo, raw | Fruits and fruit juices | 0.05 mg | 5% |
| 2176 | Strawberry, raw | Fruits and fruit juices | 0.05 mg | 5% |
| 2177 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2178 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2179 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2180 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2181 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2182 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2183 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2184 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.05 mg | 5% |
| 2185 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.05 mg | 5% |
| 2186 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2187 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2188 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2189 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2190 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.05 mg | 5% |
| 2191 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.05 mg | 5% |
| 2192 | Pie, fried, cherry | Baked Products | 0.05 mg | 5% |
| 2193 | Pie, fried, lemon | Baked Products | 0.05 mg | 5% |
| 2194 | Sweets, sugar, brown | Sweets | 0.05 mg | 5% |
| 2195 | Zucchini, battered and fried | Mixed Dishes | 0.05 mg | 5% |
| 2196 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.05 mg | 5% |
| 2197 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.05 mg | 5% |
| 2198 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 5% |
| 2199 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 5% |
| 2200 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% |
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