The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2101–2150 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.07 mg | 8% |
| 2102 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.07 mg | 8% |
| 2103 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2104 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.07 mg | 8% |
| 2105 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.07 mg | 8% |
| 2106 | BURGER KING, Onion Rings | Fast Foods | 0.07 mg | 8% |
| 2107 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.07 mg | 8% |
| 2108 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2109 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.07 mg | 8% |
| 2110 | Bulgur, cooked | Cereal Grains and Pasta | 0.07 mg | 8% |
| 2111 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2112 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2113 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2114 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2115 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.07 mg | 8% |
| 2116 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2117 | Tofu yogurt | Legumes and Legume Products | 0.07 mg | 8% |
| 2118 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 8% |
| 2119 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.07 mg | 8% |
| 2120 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.07 mg | 8% |
| 2121 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.07 mg | 8% |
| 2122 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.07 mg | 8% |
| 2123 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 8% |
| 2124 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.07 mg | 8% |
| 2125 | Babyfood, cookies, arrowroot | Baby Foods | 0.07 mg | 8% |
| 2126 | Babyfood, cookies | Baby Foods | 0.07 mg | 8% |
| 2127 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2128 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2129 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2130 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2131 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2132 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2133 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.07 mg | 8% |
| 2134 | Tart, breakfast, low fat | Baked Products | 0.07 mg | 8% |
| 2135 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2136 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.07 mg | 8% |
| 2137 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.07 mg | 8% |
| 2138 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.07 mg | 8% |
| 2139 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.07 mg | 8% |
| 2140 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.07 mg | 8% |
| 2141 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2142 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2143 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2144 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.07 mg | 8% |
| 2145 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.07 mg | 8% |
| 2146 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.07 mg | 8% |
| 2147 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 2148 | Jujube, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 2149 | Cake, yellow, unenriched, dry mix | Baked Products | 0.07 mg | 8% |
| 2150 | Muffins, corn, toaster-type | Baked Products | 0.07 mg | 8% |
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