Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3332 foods.

# Food Category Per 100 g % DV
2101 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.07 mg 8%
2102 Beets, raw Vegetables and Vegetable Products 0.07 mg 8%
2103 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
2104 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.07 mg 8%
2105 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.07 mg 8%
2106 Bulgur, cooked Cereal Grains and Pasta 0.07 mg 8%
2107 WENDY'S, Frosty Dairy Dessert Fast Foods 0.07 mg 8%
2108 Broccoli raab, cooked Vegetables and Vegetable Products 0.07 mg 8%
2109 Fast foods, onion rings, breaded and fried Fast Foods 0.07 mg 8%
2110 BURGER KING, Onion Rings Fast Foods 0.07 mg 8%
2111 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.07 mg 8%
2112 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.07 mg 8%
2113 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2114 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.07 mg 8%
2115 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.07 mg 8%
2116 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.07 mg 8%
2117 Pie crust, standard-type, dry mix Baked Products 0.07 mg 8%
2118 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.07 mg 8%
2119 Mustard, prepared, yellow Spices and Herbs 0.07 mg 8%
2120 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.07 mg 8%
2121 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.07 mg 8%
2122 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.07 mg 8%
2123 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.07 mg 8%
2124 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.07 mg 8%
2125 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2126 Plantains, yellow, raw Fruits and Fruit Juices 0.07 mg 8%
2127 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
2128 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 8%
2129 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.07 mg 8%
2130 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
2131 Babyfood, cookies Baby Foods 0.07 mg 8%
2132 Babyfood, cookies, arrowroot Baby Foods 0.07 mg 8%
2133 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.07 mg 8%
2134 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.07 mg 8%
2135 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 0.07 mg 8%
2136 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.07 mg 8%
2137 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.07 mg 8%
2138 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8%
2139 Tart, breakfast, low fat Baked Products 0.07 mg 8%
2140 Jujube, raw Fruits and Fruit Juices 0.07 mg 8%
2141 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8%
2142 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.07 mg 8%
2143 ON THE BORDER, Mexican rice Restaurant Foods 0.07 mg 8%
2144 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.07 mg 8%
2145 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.07 mg 8%
2146 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.07 mg 8%
2147 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
2148 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.07 mg 8%
2149 Keikitos (muffins), Latino bakery item Baked Products 0.07 mg 8%
2150 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.07 mg 8%

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