Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 2101–2150 of 2,742 foods

#	Food	Category	Per 100 g	% DV
2101	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.05 mg	6%
2102	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.05 mg	6%
2103	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.05 mg	6%
2104	Sweets, topping, pineapple	Sweets	0.05 mg	6%
2105	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2106	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	6%
2107	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	6%
2108	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.05 mg	6%
2109	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%
2110	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%
2111	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.05 mg	6%
2112	Collards, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%
2113	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2114	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	0.05 mg	6%
2115	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.05 mg	6%
2116	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2117	Corn, sweet, frozen, kernels on the cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2118	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2119	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.05 mg	6%
2120	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	6%
2121	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.05 mg	6%
2122	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.05 mg	6%
2123	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%
2124	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%
2125	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%
2126	Pear, asian, raw	Fruits and fruit juices	0.05 mg	6%
2127	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%
2128	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.05 mg	6%
2129	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.05 mg	6%
2130	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%
2131	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2132	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%
2133	Radish, raw	Vegetables and Vegetable Products	0.05 mg	6%
2134	Alcohol, rum (40% alcohol by volume)	Beverages	0.05 mg	6%
2135	Coffee, instant with chicory, powder	Beverages	0.05 mg	6%
2136	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	0.05 mg	6%
2137	Cake, fruitcake, commercial	Baked Products	0.05 mg	6%
2138	Grains, cornstarch	Cereals, Grains and Pasta	0.05 mg	6%
2139	Fast foods, dessert, sundae, strawberry	Fast Foods	0.05 mg	6%
2140	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.05 mg	6%
2141	Coffee, brewed, espresso, restaurant prepared	Beverages	0.05 mg	6%
2142	Jackfruit, canned, syrup pack	Fruits and fruit juices	0.05 mg	6%
2143	Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix	Breakfast cereals	0.05 mg	6%
2144	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	6%
2145	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2146	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2147	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2148	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%
2149	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.05 mg	6%
2150	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.05 mg	6%

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Vegan foods high in Copper (Canadian (CNF))

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