Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2742 foods.

# Food Category Per 100 g % DV
2101 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.05 mg 6%
2102 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.05 mg 6%
2103 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.05 mg 6%
2104 Sweets, topping, pineapple Sweets 0.05 mg 6%
2105 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2106 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.05 mg 6%
2107 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6%
2108 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.05 mg 6%
2109 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2110 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2111 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.05 mg 6%
2112 Collards, boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
2113 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2114 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.05 mg 6%
2115 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 6%
2116 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2117 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2118 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2119 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.05 mg 6%
2120 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 6%
2121 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.05 mg 6%
2122 Passion fruit juice, yellow, raw Fruits and fruit juices 0.05 mg 6%
2123 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2124 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2125 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2126 Pear, asian, raw Fruits and fruit juices 0.05 mg 6%
2127 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2128 Grapefruit, white, all areas, raw Fruits and fruit juices 0.05 mg 6%
2129 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.05 mg 6%
2130 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
2131 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2132 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2133 Radish, raw Vegetables and Vegetable Products 0.05 mg 6%
2134 Alcohol, rum (40% alcohol by volume) Beverages 0.05 mg 6%
2135 Coffee, instant with chicory, powder Beverages 0.05 mg 6%
2136 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.05 mg 6%
2137 Cake, fruitcake, commercial Baked Products 0.05 mg 6%
2138 Grains, cornstarch Cereals, Grains and Pasta 0.05 mg 6%
2139 Fast foods, dessert, sundae, strawberry Fast Foods 0.05 mg 6%
2140 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.05 mg 6%
2141 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 6%
2142 Jackfruit, canned, syrup pack Fruits and fruit juices 0.05 mg 6%
2143 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 0.05 mg 6%
2144 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 6%
2145 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2146 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2147 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2148 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6%
2149 Corn, sweet, white, raw Vegetables and Vegetable Products 0.05 mg 6%
2150 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.05 mg 6%

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