The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2051–2100 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Tomatillos, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2052 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.08 mg | 9% |
| 2053 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.08 mg | 9% |
| 2054 | Bananas, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2055 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2056 | Cake, angelfood, commercially prepared | Baked Products | 0.08 mg | 9% |
| 2057 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2058 | Apricots, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2059 | Babyfood, juice, apple and grape | Baby Foods | 0.08 mg | 9% |
| 2060 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2061 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2062 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2063 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 2064 | Rice noodles, dry | Cereal Grains and Pasta | 0.08 mg | 9% |
| 2065 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2066 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2067 | Guava sauce, cooked | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2068 | Pie, cherry, prepared from recipe | Baked Products | 0.08 mg | 9% |
| 2069 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.08 mg | 9% |
| 2070 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2071 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2072 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2073 | Watercress, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2074 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2075 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2076 | Chicory roots, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2077 | Burdock root, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2078 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2079 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2080 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.08 mg | 8% |
| 2081 | Jackfruit, raw | Fruits and Fruit Juices | 0.08 mg | 8% |
| 2082 | Beverages, Acai berry drink, fortified | Beverages | 0.08 mg | 8% |
| 2083 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.08 mg | 8% |
| 2084 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2085 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2086 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2087 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2088 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2089 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2090 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.08 mg | 8% |
| 2091 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 8% |
| 2092 | Arugula, raw | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2093 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2094 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.08 mg | 8% |
| 2095 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.08 mg | 8% |
| 2096 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.08 mg | 8% |
| 2097 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.08 mg | 8% |
| 2098 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.07 mg | 8% |
| 2099 | Pie crust, standard-type, dry mix | Baked Products | 0.07 mg | 8% |
| 2100 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.07 mg | 8% |
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