Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3332 foods.

# Food Category Per 100 g % DV
2051 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9%
2052 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
2053 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.08 mg 9%
2054 Cake, angelfood, commercially prepared Baked Products 0.08 mg 9%
2055 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
2056 Bananas, raw Fruits and Fruit Juices 0.08 mg 9%
2057 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 9%
2058 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2059 Rice noodles, dry Cereal Grains and Pasta 0.08 mg 9%
2060 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 9%
2061 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2062 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2063 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2064 Babyfood, juice, apple and grape Baby Foods 0.08 mg 9%
2065 Apricots, raw Fruits and Fruit Juices 0.08 mg 9%
2066 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9%
2067 Pie, cherry, prepared from recipe Baked Products 0.08 mg 9%
2068 Guava sauce, cooked Fruits and Fruit Juices 0.08 mg 9%
2069 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 9%
2070 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2071 Burdock root, raw Vegetables and Vegetable Products 0.08 mg 9%
2072 Chicory roots, raw Vegetables and Vegetable Products 0.08 mg 9%
2073 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
2074 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.08 mg 9%
2075 Watercress, raw Vegetables and Vegetable Products 0.08 mg 9%
2076 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.08 mg 9%
2077 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2078 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2079 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.08 mg 9%
2080 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.08 mg 8%
2081 Beverages, Acai berry drink, fortified Beverages 0.08 mg 8%
2082 Jackfruit, raw Fruits and Fruit Juices 0.08 mg 8%
2083 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.08 mg 8%
2084 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.08 mg 8%
2085 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.08 mg 8%
2086 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.08 mg 8%
2087 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 mg 8%
2088 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 8%
2089 Arugula, raw Vegetables and Vegetable Products 0.08 mg 8%
2090 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.08 mg 8%
2091 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.08 mg 8%
2092 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 8%
2093 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 8%
2094 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8%
2095 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.08 mg 8%
2096 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.08 mg 8%
2097 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8%
2098 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.07 mg 8%
2099 Tofu yogurt Legumes and Legume Products 0.07 mg 8%
2100 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 8%

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