The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2051–2100 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Abiyuch, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 2052 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2053 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2054 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2055 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.06 mg | 6% |
| 2056 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 2057 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 6% |
| 2058 | Cake, sponge, homemade | Baked Products | 0.06 mg | 6% |
| 2059 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.06 mg | 6% |
| 2060 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.06 mg | 6% |
| 2061 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.06 mg | 6% |
| 2062 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2063 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.06 mg | 6% |
| 2064 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 6% |
| 2065 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2066 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2067 | Pancake, blueberry, homemade | Baked Products | 0.06 mg | 6% |
| 2068 | Sweets, pie fillings, canned apple | Sweets | 0.06 mg | 6% |
| 2069 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.06 mg | 6% |
| 2070 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.06 mg | 6% |
| 2071 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 6% |
| 2072 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.05 mg | 6% |
| 2073 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2074 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2075 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2076 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2077 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2078 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2079 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2080 | Dessert, frozen yogourt, chocolate | Sweets | 0.05 mg | 6% |
| 2081 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.05 mg | 6% |
| 2082 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2083 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.05 mg | 6% |
| 2084 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2085 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.05 mg | 6% |
| 2086 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2087 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2088 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2089 | Pie, apple, homemade, 2 crust | Baked Products | 0.05 mg | 6% |
| 2090 | Pie, peach, 2 crust | Baked Products | 0.05 mg | 6% |
| 2091 | Sweets, syrups, corn, dark | Sweets | 0.05 mg | 6% |
| 2092 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.05 mg | 6% |
| 2093 | Cake, pound, homemade | Baked Products | 0.05 mg | 6% |
| 2094 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.05 mg | 6% |
| 2095 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2096 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% |
| 2097 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2098 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2099 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.05 mg | 6% |
| 2100 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.05 mg | 6% |
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