Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2742 foods.

# Food Category Per 100 g % DV
2051 Abiyuch, raw Fruits and fruit juices 0.06 mg 6%
2052 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.06 mg 6%
2053 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6%
2054 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 6%
2055 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.06 mg 6%
2056 Grapefruit, white, florida, raw Fruits and fruit juices 0.06 mg 6%
2057 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.06 mg 6%
2058 Cake, sponge, homemade Baked Products 0.06 mg 6%
2059 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.06 mg 6%
2060 Cake, yellow, homemade, without icing (frosting) Baked Products 0.06 mg 6%
2061 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.06 mg 6%
2062 Onion, sweet, raw Vegetables and Vegetable Products 0.06 mg 6%
2063 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.06 mg 6%
2064 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 6%
2065 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 6%
2066 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 6%
2067 Pancake, blueberry, homemade Baked Products 0.06 mg 6%
2068 Sweets, pie fillings, canned apple Sweets 0.06 mg 6%
2069 Cranberry juice, unsweetened Fruits and fruit juices 0.06 mg 6%
2070 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.06 mg 6%
2071 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6%
2072 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.05 mg 6%
2073 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2074 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2075 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2076 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2077 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2078 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
2079 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.05 mg 6%
2080 Dessert, frozen yogourt, chocolate Sweets 0.05 mg 6%
2081 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.05 mg 6%
2082 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2083 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 6%
2084 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2085 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.05 mg 6%
2086 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2087 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.05 mg 6%
2088 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6%
2089 Pie, apple, homemade, 2 crust Baked Products 0.05 mg 6%
2090 Pie, peach, 2 crust Baked Products 0.05 mg 6%
2091 Sweets, syrups, corn, dark Sweets 0.05 mg 6%
2092 Fast foods, dessert, sundae, caramel Fast Foods 0.05 mg 6%
2093 Cake, pound, homemade Baked Products 0.05 mg 6%
2094 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.05 mg 6%
2095 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.05 mg 6%
2096 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6%
2097 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
2098 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.05 mg 6%
2099 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.05 mg 6%
2100 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.05 mg 6%

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