The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2001–2050 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2002 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.08 mg | 9% |
| 2003 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.08 mg | 9% |
| 2004 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.08 mg | 9% |
| 2005 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2006 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2007 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.08 mg | 9% |
| 2008 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 2009 | Fast food, biscuit | Fast Foods | 0.08 mg | 9% |
| 2010 | Babyfood, carrots, toddler | Baby Foods | 0.08 mg | 9% |
| 2011 | Eggplant, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2012 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.08 mg | 9% |
| 2013 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2014 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.08 mg | 9% |
| 2015 | Bread, boston brown, canned | Baked Products | 0.08 mg | 9% |
| 2016 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.08 mg | 9% |
| 2017 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 0.08 mg | 9% |
| 2018 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 2019 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2020 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2021 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2022 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.08 mg | 9% |
| 2023 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.08 mg | 9% |
| 2024 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 9% |
| 2025 | Babyfood, fruit, pears, junior | Baby Foods | 0.08 mg | 9% |
| 2026 | Babyfood, peas, dices, toddler | Baby Foods | 0.08 mg | 9% |
| 2027 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2028 | Babyfood, peas and brown rice | Baby Foods | 0.08 mg | 9% |
| 2029 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.08 mg | 9% |
| 2030 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.08 mg | 9% |
| 2031 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.08 mg | 9% |
| 2032 | Pie fillings, canned, cherry | Sweets | 0.08 mg | 9% |
| 2033 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2034 | Plantains, green, boiled | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2035 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.08 mg | 9% |
| 2036 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2037 | Prickly pears, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2038 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.08 mg | 9% |
| 2039 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2040 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 9% |
| 2041 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.08 mg | 9% |
| 2042 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.08 mg | 9% |
| 2043 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.08 mg | 9% |
| 2044 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 2045 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.08 mg | 9% |
| 2046 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2047 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2048 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.08 mg | 9% |
| 2049 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.08 mg | 9% |
| 2050 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.08 mg | 9% |
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