Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3332 foods.

# Food Category Per 100 g % DV
2001 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9%
2002 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.08 mg 9%
2003 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.08 mg 9%
2004 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.08 mg 9%
2005 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 9%
2006 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.08 mg 9%
2007 Eggplant, raw Vegetables and Vegetable Products 0.08 mg 9%
2008 Babyfood, carrots, toddler Baby Foods 0.08 mg 9%
2009 Fast food, biscuit Fast Foods 0.08 mg 9%
2010 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
2011 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.08 mg 9%
2012 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.08 mg 9%
2013 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
2014 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.08 mg 9%
2015 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.08 mg 9%
2016 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.08 mg 9%
2017 Bread, boston brown, canned Baked Products 0.08 mg 9%
2018 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.08 mg 9%
2019 Prickly pears, raw Fruits and Fruit Juices 0.08 mg 9%
2020 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 9%
2021 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.08 mg 9%
2022 Plantains, green, boiled Fruits and Fruit Juices 0.08 mg 9%
2023 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.08 mg 9%
2024 Pie fillings, canned, cherry Sweets 0.08 mg 9%
2025 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.08 mg 9%
2026 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.08 mg 9%
2027 Babyfood, vegetable and brown rice, strained Baby Foods 0.08 mg 9%
2028 Babyfood, peas and brown rice Baby Foods 0.08 mg 9%
2029 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 9%
2030 Babyfood, peas, dices, toddler Baby Foods 0.08 mg 9%
2031 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 9%
2032 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.08 mg 9%
2033 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.08 mg 9%
2034 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.08 mg 9%
2035 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.08 mg 9%
2036 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.08 mg 9%
2037 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.08 mg 9%
2038 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.08 mg 9%
2039 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.08 mg 9%
2040 Tomatillos, raw Vegetables and Vegetable Products 0.08 mg 9%
2041 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.08 mg 9%
2042 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.08 mg 9%
2043 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.08 mg 9%
2044 Peas, edible-podded, raw Vegetables and Vegetable Products 0.08 mg 9%
2045 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.08 mg 9%
2046 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.08 mg 9%
2047 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
2048 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.08 mg 9%
2049 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.08 mg 9%
2050 Cereals, farina, unenriched, dry Breakfast Cereals 0.08 mg 9%

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