The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2001–2050 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Beverage mix, carob flavour, powder | Beverages | 0.06 mg | 7% |
| 2002 | Cookie, fortune | Baked Products | 0.06 mg | 7% |
| 2003 | Cracker, matzo, plain | Baked Products | 0.06 mg | 7% |
| 2004 | Muffin, blueberry, commercial | Baked Products | 0.06 mg | 7% |
| 2005 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 7% |
| 2006 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.06 mg | 7% |
| 2007 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.06 mg | 7% |
| 2008 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2009 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2010 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2011 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2012 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2013 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2014 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2015 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2016 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2017 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2018 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.06 mg | 7% |
| 2019 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.06 mg | 7% |
| 2020 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2021 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2022 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2023 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2024 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2025 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2026 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2027 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.06 mg | 7% |
| 2028 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2029 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.06 mg | 7% |
| 2030 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.06 mg | 6% |
| 2031 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.06 mg | 6% |
| 2032 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.06 mg | 6% |
| 2033 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2034 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.06 mg | 6% |
| 2035 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.06 mg | 6% |
| 2036 | Cake, pound, commercial, fat free | Baked Products | 0.06 mg | 6% |
| 2037 | Horseradish, prepared | Spices and Herbs | 0.06 mg | 6% |
| 2038 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 6% |
| 2039 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.06 mg | 6% |
| 2040 | Salad, Greek, homemade | Mixed Dishes | 0.06 mg | 6% |
| 2041 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.06 mg | 6% |
| 2042 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.06 mg | 6% |
| 2043 | Orange, with peel, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 2044 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 6% |
| 2045 | Blueberry, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 2046 | Plum, raw | Fruits and fruit juices | 0.06 mg | 6% |
| 2047 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2048 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2049 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 6% |
| 2050 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.06 mg | 6% |
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