Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2742 foods.

# Food Category Per 100 g % DV
2001 Beverage mix, carob flavour, powder Beverages 0.06 mg 7%
2002 Cookie, fortune Baked Products 0.06 mg 7%
2003 Cracker, matzo, plain Baked Products 0.06 mg 7%
2004 Muffin, blueberry, commercial Baked Products 0.06 mg 7%
2005 Sweets, confectioner's coating / chips, white chocolate Sweets 0.06 mg 7%
2006 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.06 mg 7%
2007 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.06 mg 7%
2008 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2009 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2010 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2011 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2012 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.06 mg 7%
2013 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2014 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2015 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
2016 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.06 mg 7%
2017 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 7%
2018 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 7%
2019 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.06 mg 7%
2020 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2021 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2022 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
2023 Spinach souffle, homemade Vegetables and Vegetable Products 0.06 mg 7%
2024 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 7%
2025 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 7%
2026 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.06 mg 7%
2027 Cake, white, homemade, without icing (frosting) Baked Products 0.06 mg 7%
2028 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.06 mg 7%
2029 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.06 mg 7%
2030 Salad dressing, russian, commercial, regular Fats and Oils 0.06 mg 6%
2031 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 6%
2032 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.06 mg 6%
2033 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 6%
2034 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.06 mg 6%
2035 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.06 mg 6%
2036 Cake, pound, commercial, fat free Baked Products 0.06 mg 6%
2037 Horseradish, prepared Spices and Herbs 0.06 mg 6%
2038 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 6%
2039 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.06 mg 6%
2040 Salad, Greek, homemade Mixed Dishes 0.06 mg 6%
2041 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.06 mg 6%
2042 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.06 mg 6%
2043 Orange, with peel, raw Fruits and fruit juices 0.06 mg 6%
2044 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 6%
2045 Blueberry, raw Fruits and fruit juices 0.06 mg 6%
2046 Plum, raw Fruits and fruit juices 0.06 mg 6%
2047 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 6%
2048 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.06 mg 6%
2049 Potato, canned, drained solids Vegetables and Vegetable Products 0.06 mg 6%
2050 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.06 mg 6%

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