The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1951–2000 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1952 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1953 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1954 | French toast, frozen, ready-to-heat | Baked Products | 0.08 mg | 9% |
| 1955 | Breadfruit, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 1956 | Babyfood, juice, orange and apricot | Baby Foods | 0.08 mg | 9% |
| 1957 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 1958 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1959 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% |
| 1960 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 1961 | Pie fillings, cherry, low calorie | Sweets | 0.08 mg | 9% |
| 1962 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.08 mg | 9% |
| 1963 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 1964 | Muffins, blueberry, toaster-type | Baked Products | 0.08 mg | 9% |
| 1965 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 0.08 mg | 9% |
| 1966 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.08 mg | 9% |
| 1967 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.08 mg | 9% |
| 1968 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 1969 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.08 mg | 9% |
| 1970 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1971 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1972 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1973 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1974 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1975 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1976 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1977 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1978 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1979 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.08 mg | 9% |
| 1980 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 9% |
| 1981 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1982 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1983 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 0.08 mg | 9% |
| 1984 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.08 mg | 9% |
| 1985 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.08 mg | 9% |
| 1986 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.08 mg | 9% |
| 1987 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 9% |
| 1988 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.08 mg | 9% |
| 1989 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.08 mg | 9% |
| 1990 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 9% |
| 1991 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.08 mg | 9% |
| 1992 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 1993 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1994 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1995 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1996 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1997 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1998 | Pears, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 1999 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2000 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
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