Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3332 foods.

# Food Category Per 100 g % DV
1951 BURGER KING, french toast sticks Fast Foods 0.09 mg 9%
1952 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.09 mg 9%
1953 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.09 mg 9%
1954 French toast, frozen, ready-to-heat Baked Products 0.08 mg 9%
1955 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.08 mg 9%
1956 Pie fillings, cherry, low calorie Sweets 0.08 mg 9%
1957 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 9%
1958 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
1959 Drumstick pods, raw Vegetables and Vegetable Products 0.08 mg 9%
1960 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.08 mg 9%
1961 Babyfood, juice, orange and apricot Baby Foods 0.08 mg 9%
1962 Breadfruit, raw Fruits and Fruit Juices 0.08 mg 9%
1963 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.08 mg 9%
1964 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.08 mg 9%
1965 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1966 Puddings, chocolate, ready-to-eat, fat free Sweets 0.08 mg 9%
1967 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.08 mg 9%
1968 Okra, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9%
1969 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
1970 Pickle relish, hamburger Vegetables and Vegetable Products 0.08 mg 9%
1971 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
1972 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 9%
1973 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1974 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 9%
1975 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
1976 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1977 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 9%
1978 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.08 mg 9%
1979 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.08 mg 9%
1980 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.08 mg 9%
1981 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.08 mg 9%
1982 Muffins, blueberry, toaster-type Baked Products 0.08 mg 9%
1983 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
1984 McDONALD'S, BIG BREAKFAST Fast Foods 0.08 mg 9%
1985 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.08 mg 9%
1986 Fast foods, sundae, hot fudge Fast Foods 0.08 mg 9%
1987 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.08 mg 9%
1988 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.08 mg 9%
1989 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.08 mg 9%
1990 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1991 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1992 Pickle relish, hot dog Vegetables and Vegetable Products 0.08 mg 9%
1993 Pears, raw Fruits and Fruit Juices 0.08 mg 9%
1994 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
1995 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9%
1996 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.08 mg 9%
1997 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.08 mg 9%
1998 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.08 mg 9%
1999 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9%
2000 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.08 mg 9%

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