The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.07 mg | 7% |
| 1952 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.07 mg | 7% |
| 1953 | Salad, caesar, homemade | Mixed Dishes | 0.07 mg | 7% |
| 1954 | Rice, Spanish rice | Mixed Dishes | 0.07 mg | 7% |
| 1955 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 1956 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 7% |
| 1957 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 1958 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1959 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.06 mg | 7% |
| 1960 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 1961 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.06 mg | 7% |
| 1962 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 1963 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 1964 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1965 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1966 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1967 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.06 mg | 7% |
| 1968 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 7% |
| 1969 | Tamale (Navajo) | Mixed Dishes | 0.06 mg | 7% |
| 1970 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 1971 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.06 mg | 7% |
| 1972 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% |
| 1973 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1974 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1975 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1976 | Cake, sponge, commercial | Baked Products | 0.06 mg | 7% |
| 1977 | Waffle, plain, homemade | Baked Products | 0.06 mg | 7% |
| 1978 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.06 mg | 7% |
| 1979 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1980 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.06 mg | 7% |
| 1981 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.06 mg | 7% |
| 1982 | Cranberry, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 1983 | Elderberry, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 1984 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1985 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1986 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1987 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1988 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1989 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1990 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 7% |
| 1991 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.06 mg | 7% |
| 1992 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.06 mg | 7% |
| 1993 | Cherry, sweet, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 1994 | Melon, casaba, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 1995 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.06 mg | 7% |
| 1996 | Mulberry, raw | Fruits and fruit juices | 0.06 mg | 7% |
| 1997 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1998 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 1999 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 2000 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.