Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2742 foods.

# Food Category Per 100 g % DV
1951 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.07 mg 7%
1952 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.07 mg 7%
1953 Salad, caesar, homemade Mixed Dishes 0.07 mg 7%
1954 Rice, Spanish rice Mixed Dishes 0.07 mg 7%
1955 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.06 mg 7%
1956 Apricot, frozen, sweetened Fruits and fruit juices 0.06 mg 7%
1957 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7%
1958 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.06 mg 7%
1959 Pasta, corn, cooked Cereals, Grains and Pasta 0.06 mg 7%
1960 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.06 mg 7%
1961 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.06 mg 7%
1962 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7%
1963 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7%
1964 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
1965 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7%
1966 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
1967 Cake, yellow, light, dry mix, unprepared Baked Products 0.06 mg 7%
1968 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.06 mg 7%
1969 Tamale (Navajo) Mixed Dishes 0.06 mg 7%
1970 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.06 mg 7%
1971 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.06 mg 7%
1972 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 7%
1973 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7%
1974 Cabbage, savoy, raw Vegetables and Vegetable Products 0.06 mg 7%
1975 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
1976 Cake, sponge, commercial Baked Products 0.06 mg 7%
1977 Waffle, plain, homemade Baked Products 0.06 mg 7%
1978 Dessert, pudding, rice, dry mix, unprepared Sweets 0.06 mg 7%
1979 Tomato, orange, raw Vegetables and Vegetable Products 0.06 mg 7%
1980 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.06 mg 7%
1981 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.06 mg 7%
1982 Cranberry, raw Fruits and fruit juices 0.06 mg 7%
1983 Elderberry, raw Fruits and fruit juices 0.06 mg 7%
1984 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
1985 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 7%
1986 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 7%
1987 Broccoli, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
1988 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7%
1989 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.06 mg 7%
1990 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.06 mg 7%
1991 Rice, spanish rice mix, prepared Mixed Dishes 0.06 mg 7%
1992 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.06 mg 7%
1993 Cherry, sweet, raw Fruits and fruit juices 0.06 mg 7%
1994 Melon, casaba, raw Fruits and fruit juices 0.06 mg 7%
1995 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.06 mg 7%
1996 Mulberry, raw Fruits and fruit juices 0.06 mg 7%
1997 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.06 mg 7%
1998 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%
1999 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 7%
2000 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7%

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