Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3332 foods.

# Food Category Per 100 g % DV
151 Spices, nutmeg, ground Spices and Herbs 1.03 mg 114%
152 Lupins, mature seeds, raw Legumes and Legume Products 1.02 mg 114%
153 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 1.01 mg 112%
154 Beverages, ABBOTT, EAS soy protein powder Beverages 1.00 mg 111%
155 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 111%
156 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1.00 mg 111%
157 Spices, chili powder Spices and Herbs 1.00 mg 111%
158 Papad Legumes and Legume Products 1.00 mg 111%
159 Wheat bran, crude Cereal Grains and Pasta 1.00 mg 111%
160 Snacks, trail mix, regular Snacks 0.98 mg 109%
161 Snacks, trail mix, regular, unsalted Snacks 0.98 mg 109%
162 Beans, white, mature seeds, raw Legumes and Legume Products 0.98 mg 109%
163 Mungo beans, mature seeds, raw Legumes and Legume Products 0.98 mg 109%
164 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 0.98 mg 109%
165 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.98 mg 108%
166 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.98 mg 108%
167 Spices, coriander seed Spices and Herbs 0.97 mg 108%
168 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.97 mg 108%
169 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.96 mg 107%
170 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.96 mg 106%
171 Nuts, pilinuts, dried Nut and Seed Products 0.96 mg 106%
172 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.95 mg 106%
173 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.95 mg 106%
174 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.95 mg 106%
175 Candies, sesame crunch Sweets 0.95 mg 106%
176 Mung beans, mature seeds, raw Legumes and Legume Products 0.94 mg 105%
177 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.93 mg 104%
178 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.93 mg 104%
179 Vegetarian fillets Legumes and Legume Products 0.93 mg 103%
180 Seeds, chia seeds, dried Nut and Seed Products 0.92 mg 103%
181 Chickpea flour (besan) Legumes and Legume Products 0.91 mg 101%
182 Spices, caraway seed Spices and Herbs 0.91 mg 101%
183 Spices, pepper, white Spices and Herbs 0.91 mg 101%
184 Spices, anise seed Spices and Herbs 0.91 mg 101%
185 Luncheon slices, meatless Legumes and Legume Products 0.91 mg 101%
186 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.91 mg 101%
187 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.91 mg 101%
188 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.91 mg 101%
189 Peanuts, spanish, raw Legumes and Legume Products 0.90 mg 100%
190 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.90 mg 100%
191 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.90 mg 100%
192 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.89 mg 99%
193 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.88 mg 98%
194 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.88 mg 98%
195 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.88 mg 98%
196 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.88 mg 98%
197 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.88 mg 98%
198 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.88 mg 97%
199 Spices, cumin seed Spices and Herbs 0.87 mg 96%
200 Spices, thyme, dried Spices and Herbs 0.86 mg 96%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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