Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2742 foods.

# Food Category Per 100 g % DV
151 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 111%
152 Spices, chili powder Spices and Herbs 1.00 mg 111%
153 Black crowberry (curlewberry), native Fruits and fruit juices 1.00 mg 111%
154 Indian, papad (papadum) Legumes and Legume Products 1.00 mg 111%
155 Grains, wheat bran, crude Cereals, Grains and Pasta 1.00 mg 111%
156 Snacks, trail mix, regular Snacks 0.98 mg 109%
157 Snacks, trail mix, regular, unsalted Snacks 0.98 mg 109%
158 Beans, white, raw Legumes and Legume Products 0.98 mg 109%
159 Beans, mungo, raw Legumes and Legume Products 0.98 mg 109%
160 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.98 mg 108%
161 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.98 mg 108%
162 Spices, coriander seed (cilantro) Spices and Herbs 0.97 mg 108%
163 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.97 mg 108%
164 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.97 mg 107%
165 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.96 mg 106%
166 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.95 mg 106%
167 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.95 mg 106%
168 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.95 mg 106%
169 Beans, kidney, all types, raw Legumes and Legume Products 0.95 mg 106%
170 Candies, sesame crunch (crisp) Sweets 0.95 mg 106%
171 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.94 mg 105%
172 Nuts, almond butter, plain Nuts and Seeds 0.93 mg 104%
173 Nuts, almond butter, plain, salted Nuts and Seeds 0.93 mg 104%
174 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.93 mg 103%
175 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.93 mg 103%
176 Meatless, fish sticks Legumes and Legume Products 0.93 mg 103%
177 Vegetarian fillets, meatless Legumes and Legume Products 0.93 mg 103%
178 Seeds, chia seeds, dried Nuts and Seeds 0.92 mg 103%
179 Lentils, flour Legumes and Legume Products 0.92 mg 102%
180 Nuts, almond meal, partially defatted Nuts and Seeds 0.92 mg 102%
181 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.92 mg 102%
182 Chickpea flour (besan) Legumes and Legume Products 0.91 mg 101%
183 Spices, anise seeds Spices and Herbs 0.91 mg 101%
184 Spices, caraway seed Spices and Herbs 0.91 mg 101%
185 spices, pepper, white Spices and Herbs 0.91 mg 101%
186 Meatless, luncheon slices Legumes and Legume Products 0.91 mg 101%
187 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.91 mg 101%
188 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.91 mg 101%
189 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.91 mg 101%
190 Peanuts, Spanish, raw Legumes and Legume Products 0.90 mg 100%
191 Beans, black, flour Legumes and Legume Products 0.90 mg 100%
192 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.90 mg 100%
193 Beans, pinto, raw Legumes and Legume Products 0.89 mg 99%
194 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.88 mg 98%
195 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.88 mg 98%
196 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.88 mg 98%
197 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.88 mg 98%
198 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.87 mg 97%
199 Spices, cumin seed Spices and Herbs 0.87 mg 96%
200 Spices, thyme, dried Spices and Herbs 0.86 mg 96%

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