Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3332 foods.

# Food Category Per 100 g % DV
1901 Restaurant, family style, onion rings Restaurant Foods 0.09 mg 10%
1902 DENNY'S, onion rings Restaurant Foods 0.09 mg 10%
1903 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
1904 Shallots, raw Vegetables and Vegetable Products 0.09 mg 10%
1905 Muffins, blueberry, dry mix Baked Products 0.09 mg 10%
1906 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.09 mg 10%
1907 Cake, pineapple upside-down, prepared from recipe Baked Products 0.09 mg 10%
1908 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.09 mg 10%
1909 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.09 mg 10%
1910 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.09 mg 10%
1911 Alcoholic beverage, pina colada, canned Beverages 0.09 mg 10%
1912 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.09 mg 10%
1913 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.09 mg 10%
1914 KFC, biscuit Fast Foods 0.09 mg 10%
1915 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.09 mg 10%
1916 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.09 mg 10%
1917 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.09 mg 10%
1918 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.09 mg 10%
1919 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.09 mg 10%
1920 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.09 mg 10%
1921 Currants, european black, raw Fruits and Fruit Juices 0.09 mg 10%
1922 Sapodilla, raw Fruits and Fruit Juices 0.09 mg 10%
1923 Soursop, raw Fruits and Fruit Juices 0.09 mg 10%
1924 Tamarinds, raw Fruits and Fruit Juices 0.09 mg 10%
1925 Raspberries, puree, with seeds Fruits and Fruit Juices 0.09 mg 10%
1926 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.09 mg 10%
1927 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 10%
1928 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
1929 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
1930 APPLEBEE'S, chili Restaurant Foods 0.09 mg 10%
1931 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.09 mg 10%
1932 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 10%
1933 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.09 mg 10%
1934 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.09 mg 10%
1935 Nectarines, raw Fruits and Fruit Juices 0.09 mg 10%
1936 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.09 mg 10%
1937 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.09 mg 10%
1938 Acerola juice, raw Fruits and Fruit Juices 0.09 mg 10%
1939 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 9%
1940 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 9%
1941 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 9%
1942 Catsup Vegetables and Vegetable Products 0.09 mg 9%
1943 Pickle relish, sweet Vegetables and Vegetable Products 0.09 mg 9%
1944 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.09 mg 9%
1945 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 9%
1946 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 9%
1947 Catsup, low sodium Vegetables and Vegetable Products 0.09 mg 9%
1948 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 9%
1949 Turnips, raw Vegetables and Vegetable Products 0.09 mg 9%
1950 Fast foods, french toast sticks Fast Foods 0.09 mg 9%

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