The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1901–1950 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Shallots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1902 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1903 | DENNY'S, onion rings | Restaurant Foods | 0.09 mg | 10% |
| 1904 | Restaurant, family style, onion rings | Restaurant Foods | 0.09 mg | 10% |
| 1905 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1906 | Taro shoots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1907 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.09 mg | 10% |
| 1908 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.09 mg | 10% |
| 1909 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.09 mg | 10% |
| 1910 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.09 mg | 10% |
| 1911 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.09 mg | 10% |
| 1912 | KFC, biscuit | Fast Foods | 0.09 mg | 10% |
| 1913 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.09 mg | 10% |
| 1914 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.09 mg | 10% |
| 1915 | Alcoholic beverage, pina colada, canned | Beverages | 0.09 mg | 10% |
| 1916 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1917 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.09 mg | 10% |
| 1918 | Currants, european black, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1919 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.09 mg | 10% |
| 1920 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.09 mg | 10% |
| 1921 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.09 mg | 10% |
| 1922 | Acerola juice, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1923 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1924 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1925 | Nectarines, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1926 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1927 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1928 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1929 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1930 | APPLEBEE'S, chili | Restaurant Foods | 0.09 mg | 10% |
| 1931 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1932 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1933 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1934 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1935 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1936 | Tamarinds, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1937 | Soursop, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1938 | Sapodilla, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1939 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.09 mg | 9% |
| 1940 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.09 mg | 9% |
| 1941 | BURGER KING, french toast sticks | Fast Foods | 0.09 mg | 9% |
| 1942 | Fast foods, french toast sticks | Fast Foods | 0.09 mg | 9% |
| 1943 | Turnips, raw | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1944 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1945 | Catsup, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1946 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1947 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1948 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1949 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1950 | Catsup | Vegetables and Vegetable Products | 0.09 mg | 9% |
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