The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1901–1950 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1902 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1903 | Cake, angel food, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 1904 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.07 mg | 8% |
| 1905 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 1906 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.07 mg | 8% |
| 1907 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1908 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.07 mg | 8% |
| 1909 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 7% |
| 1910 | Crabapple, raw | Fruits and fruit juices | 0.07 mg | 7% |
| 1911 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 1912 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 1913 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 1914 | Pear nectar, canned | Fruits and fruit juices | 0.07 mg | 7% |
| 1915 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 1916 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 1917 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 1918 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.07 mg | 7% |
| 1919 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.07 mg | 7% |
| 1920 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.07 mg | 7% |
| 1921 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.07 mg | 7% |
| 1922 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.07 mg | 7% |
| 1923 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 1924 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 1925 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% |
| 1926 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 1927 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 1928 | Plantain, cooked | Fruits and fruit juices | 0.07 mg | 7% |
| 1929 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 1930 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 1931 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.07 mg | 7% |
| 1932 | Hush puppy, homemade | Baked Products | 0.07 mg | 7% |
| 1933 | Pie, pumpkin, homemade | Baked Products | 0.07 mg | 7% |
| 1934 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.07 mg | 7% |
| 1935 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 7% |
| 1936 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.07 mg | 7% |
| 1937 | Mozzarella sticks, fried | Mixed Dishes | 0.07 mg | 7% |
| 1938 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.07 mg | 7% |
| 1939 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.07 mg | 7% |
| 1940 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 1941 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 1942 | Lime, raw | Fruits and fruit juices | 0.07 mg | 7% |
| 1943 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% |
| 1944 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 1945 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 1946 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 1947 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 1948 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 1949 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 1950 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
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