Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2742 foods.

# Food Category Per 100 g % DV
1901 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.07 mg 8%
1902 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.07 mg 8%
1903 Cake, angel food, dry mix, prepared Baked Products 0.07 mg 8%
1904 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.07 mg 8%
1905 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8%
1906 Chokecherry, raw, pitted Fruits and fruit juices 0.07 mg 8%
1907 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.07 mg 8%
1908 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.07 mg 8%
1909 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.07 mg 7%
1910 Crabapple, raw Fruits and fruit juices 0.07 mg 7%
1911 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.07 mg 7%
1912 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
1913 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.07 mg 7%
1914 Pear nectar, canned Fruits and fruit juices 0.07 mg 7%
1915 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 7%
1916 Onion, boiled, drained Vegetables and Vegetable Products 0.07 mg 7%
1917 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
1918 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.07 mg 7%
1919 Pie, blueberry, homemade, 2 crust Baked Products 0.07 mg 7%
1920 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.07 mg 7%
1921 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.07 mg 7%
1922 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.07 mg 7%
1923 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.07 mg 7%
1924 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.07 mg 7%
1925 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.07 mg 7%
1926 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
1927 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
1928 Plantain, cooked Fruits and fruit juices 0.07 mg 7%
1929 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 7%
1930 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.07 mg 7%
1931 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.07 mg 7%
1932 Hush puppy, homemade Baked Products 0.07 mg 7%
1933 Pie, pumpkin, homemade Baked Products 0.07 mg 7%
1934 Grains, oat bran, cooked Cereals, Grains and Pasta 0.07 mg 7%
1935 Rambutan, canned, syrup pack Fruits and fruit juices 0.07 mg 7%
1936 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.07 mg 7%
1937 Mozzarella sticks, fried Mixed Dishes 0.07 mg 7%
1938 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.07 mg 7%
1939 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.07 mg 7%
1940 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
1941 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
1942 Lime, raw Fruits and fruit juices 0.07 mg 7%
1943 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7%
1944 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.07 mg 7%
1945 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.07 mg 7%
1946 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.07 mg 7%
1947 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.07 mg 7%
1948 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%
1949 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.07 mg 7%
1950 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7%

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