The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1851–1900 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Bread, potato | Baked Products | 0.09 mg | 10% |
| 1852 | Pancakes, plain, reduced fat | Baked Products | 0.09 mg | 10% |
| 1853 | McDONALD'S, Hash Brown | Fast Foods | 0.09 mg | 10% |
| 1854 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1855 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1856 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.09 mg | 10% |
| 1857 | Puddings, vanilla, dry mix, instant | Sweets | 0.09 mg | 10% |
| 1858 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1859 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1860 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.09 mg | 10% |
| 1861 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.09 mg | 10% |
| 1862 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1863 | Orange peel, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1864 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.09 mg | 10% |
| 1865 | Puddings, chocolate, ready-to-eat | Sweets | 0.09 mg | 10% |
| 1866 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1867 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1868 | Lemon peel, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1869 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.09 mg | 10% |
| 1870 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.09 mg | 10% |
| 1871 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 0.09 mg | 10% |
| 1872 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.09 mg | 10% |
| 1873 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1874 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1875 | Focaccia, Italian flatbread, plain | Baked Products | 0.09 mg | 10% |
| 1876 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.09 mg | 10% |
| 1877 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.09 mg | 10% |
| 1878 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.09 mg | 10% |
| 1879 | Cookies, shortbread, reduced fat | Baked Products | 0.09 mg | 10% |
| 1880 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.09 mg | 10% |
| 1881 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1882 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.09 mg | 10% |
| 1883 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1884 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1885 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1886 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1887 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1888 | Marmalade, orange | Sweets | 0.09 mg | 10% |
| 1889 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1890 | Raspberries, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 1891 | Mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 10% |
| 1892 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.09 mg | 10% |
| 1893 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.09 mg | 10% |
| 1894 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1895 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1896 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1897 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1898 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.09 mg | 10% |
| 1899 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.09 mg | 10% |
| 1900 | Muffins, blueberry, dry mix | Baked Products | 0.09 mg | 10% |
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