Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3332 foods.

# Food Category Per 100 g % DV
1851 Pancakes, plain, dry mix, complete, prepared Baked Products 0.09 mg 10%
1852 McDONALD'S, Hash Brown Fast Foods 0.09 mg 10%
1853 Pancakes, plain, reduced fat Baked Products 0.09 mg 10%
1854 New Zealand spinach, raw Vegetables and Vegetable Products 0.09 mg 10%
1855 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
1856 Puddings, vanilla, dry mix, instant Sweets 0.09 mg 10%
1857 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.09 mg 10%
1858 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
1859 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 10%
1860 Lemon peel, raw Fruits and Fruit Juices 0.09 mg 10%
1861 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 10%
1862 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.09 mg 10%
1863 Puddings, chocolate, ready-to-eat Sweets 0.09 mg 10%
1864 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.09 mg 10%
1865 Orange peel, raw Fruits and Fruit Juices 0.09 mg 10%
1866 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 10%
1867 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.09 mg 10%
1868 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.09 mg 10%
1869 McDONALD'S, Hotcakes (plain) Fast Foods 0.09 mg 10%
1870 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.09 mg 10%
1871 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.09 mg 10%
1872 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.09 mg 10%
1873 Focaccia, Italian flatbread, plain Baked Products 0.09 mg 10%
1874 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
1875 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
1876 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.09 mg 10%
1877 Cookies, shortbread, reduced fat Baked Products 0.09 mg 10%
1878 Beverages, Fruit punch drink, frozen concentrate Beverages 0.09 mg 10%
1879 Cookies, shortbread, commercially prepared, plain Baked Products 0.09 mg 10%
1880 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.09 mg 10%
1881 Mayonnaise, made with tofu Fats and Oils 0.09 mg 10%
1882 Raspberries, raw Fruits and Fruit Juices 0.09 mg 10%
1883 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.09 mg 10%
1884 Marmalade, orange Sweets 0.09 mg 10%
1885 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.09 mg 10%
1886 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.09 mg 10%
1887 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
1888 Tomatoes, green, raw Vegetables and Vegetable Products 0.09 mg 10%
1889 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
1890 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.09 mg 10%
1891 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 10%
1892 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.09 mg 10%
1893 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.09 mg 10%
1894 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.09 mg 10%
1895 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
1896 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10%
1897 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
1898 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.09 mg 10%
1899 Taro shoots, raw Vegetables and Vegetable Products 0.09 mg 10%
1900 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%

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