Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2742 foods.

# Food Category Per 100 g % DV
1851 Taro, Tahitian, raw Vegetables and Vegetable Products 0.07 mg 8%
1852 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.07 mg 8%
1853 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 8%
1854 Dessert, apple crisp, homemade Sweets 0.07 mg 8%
1855 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.07 mg 8%
1856 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
1857 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
1858 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
1859 Gooseberry raw Fruits and fruit juices 0.07 mg 8%
1860 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
1861 Fig, raw Fruits and fruit juices 0.07 mg 8%
1862 Celeriac, raw Vegetables and Vegetable Products 0.07 mg 8%
1863 Onion, Welsh, raw Vegetables and Vegetable Products 0.07 mg 8%
1864 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 8%
1865 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
1866 Brussels sprouts, raw Vegetables and Vegetable Products 0.07 mg 8%
1867 Juice drink, fruit punch, frozen concentrate Beverages 0.07 mg 8%
1868 Doughnut (donut), French cruller, glazed Baked Products 0.07 mg 8%
1869 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.07 mg 8%
1870 Fast foods, Miniature cinnamon rolls Fast Foods 0.07 mg 8%
1871 Lasagna, vegetable, frozen, baked Mixed Dishes 0.07 mg 8%
1872 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.07 mg 8%
1873 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
1874 Cake, shortcake, biscuit-type, homemade Baked Products 0.07 mg 8%
1875 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
1876 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
1877 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
1878 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
1879 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
1880 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.07 mg 8%
1881 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
1882 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8%
1883 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.07 mg 8%
1884 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.07 mg 8%
1885 Pear, red anjou, raw Fruits and fruit juices 0.07 mg 8%
1886 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
1887 Peach nectar, canned Fruits and fruit juices 0.07 mg 8%
1888 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.07 mg 8%
1889 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.07 mg 8%
1890 Coffee, instant, decaffeinated, powder Beverages 0.07 mg 8%
1891 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.07 mg 8%
1892 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8%
1893 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.07 mg 8%
1894 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.07 mg 8%
1895 Mangosteen, canned, syrup pack Fruits and fruit juices 0.07 mg 8%
1896 Cookie, shortbread, plain, homemade Baked Products 0.07 mg 8%
1897 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
1898 Prune juice, canned Fruits and fruit juices 0.07 mg 8%
1899 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
1900 Peach, raw Fruits and fruit juices 0.07 mg 8%

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