The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1851–1900 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1852 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1853 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1854 | Dessert, apple crisp, homemade | Sweets | 0.07 mg | 8% |
| 1855 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.07 mg | 8% |
| 1856 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 1857 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 1858 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 1859 | Gooseberry raw | Fruits and fruit juices | 0.07 mg | 8% |
| 1860 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 1861 | Fig, raw | Fruits and fruit juices | 0.07 mg | 8% |
| 1862 | Celeriac, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1863 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1864 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1865 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1866 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1867 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.07 mg | 8% |
| 1868 | Doughnut (donut), French cruller, glazed | Baked Products | 0.07 mg | 8% |
| 1869 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 1870 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.07 mg | 8% |
| 1871 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.07 mg | 8% |
| 1872 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1873 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1874 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.07 mg | 8% |
| 1875 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1876 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1877 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1878 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1879 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1880 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.07 mg | 8% |
| 1881 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1882 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1883 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.07 mg | 8% |
| 1884 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1885 | Pear, red anjou, raw | Fruits and fruit juices | 0.07 mg | 8% |
| 1886 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 1887 | Peach nectar, canned | Fruits and fruit juices | 0.07 mg | 8% |
| 1888 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.07 mg | 8% |
| 1889 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1890 | Coffee, instant, decaffeinated, powder | Beverages | 0.07 mg | 8% |
| 1891 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 1892 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% |
| 1893 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 1894 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 1895 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 8% |
| 1896 | Cookie, shortbread, plain, homemade | Baked Products | 0.07 mg | 8% |
| 1897 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 1898 | Prune juice, canned | Fruits and fruit juices | 0.07 mg | 8% |
| 1899 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 1900 | Peach, raw | Fruits and fruit juices | 0.07 mg | 8% |
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