The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1801–1850 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.10 mg | 11% |
| 1802 | McDONALD'S, BIG MAC | Fast Foods | 0.10 mg | 11% |
| 1803 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1804 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1805 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.10 mg | 11% |
| 1806 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 1807 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.10 mg | 11% |
| 1808 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% |
| 1809 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 1810 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 1811 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1812 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.10 mg | 11% |
| 1813 | Rolls, dinner, sweet | Baked Products | 0.10 mg | 11% |
| 1814 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.10 mg | 11% |
| 1815 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1816 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.10 mg | 11% |
| 1817 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1818 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1819 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.10 mg | 11% |
| 1820 | Candies, marshmallows | Sweets | 0.10 mg | 11% |
| 1821 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.10 mg | 11% |
| 1822 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.10 mg | 11% |
| 1823 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.10 mg | 11% |
| 1824 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.10 mg | 11% |
| 1825 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.10 mg | 11% |
| 1826 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.10 mg | 11% |
| 1827 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1828 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1829 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 11% |
| 1830 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 11% |
| 1831 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1832 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.10 mg | 11% |
| 1833 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.10 mg | 11% |
| 1834 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.10 mg | 11% |
| 1835 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.10 mg | 11% |
| 1836 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1837 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 11% |
| 1838 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1839 | Kumquats, raw | Fruits and Fruit Juices | 0.10 mg | 11% |
| 1840 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 11% |
| 1841 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.09 mg | 10% |
| 1842 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.09 mg | 10% |
| 1843 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.09 mg | 10% |
| 1844 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.09 mg | 10% |
| 1845 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1846 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1847 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1848 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1849 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.09 mg | 10% |
| 1850 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.09 mg | 10% |
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