Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3332 foods.

# Food Category Per 100 g % DV
1801 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.10 mg 11%
1802 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.10 mg 11%
1803 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.10 mg 11%
1804 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.10 mg 11%
1805 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
1806 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.10 mg 11%
1807 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.10 mg 11%
1808 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 11%
1809 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11%
1810 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1811 McDONALD'S, BIG MAC Fast Foods 0.10 mg 11%
1812 Snacks, tortilla chips, plain, white corn, salted Snacks 0.10 mg 11%
1813 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 11%
1814 Candies, marshmallows Sweets 0.10 mg 11%
1815 Van's, Gluten Free, Totally Original Waffles Baked Products 0.10 mg 11%
1816 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1817 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.10 mg 11%
1818 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 11%
1819 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1820 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.10 mg 11%
1821 Rolls, dinner, sweet Baked Products 0.10 mg 11%
1822 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.10 mg 11%
1823 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.10 mg 11%
1824 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.10 mg 11%
1825 Schar, Gluten-Free, Classic White Rolls Baked Products 0.10 mg 11%
1826 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11%
1827 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11%
1828 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11%
1829 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11%
1830 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1831 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.10 mg 11%
1832 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.10 mg 11%
1833 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.10 mg 11%
1834 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.10 mg 11%
1835 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.10 mg 11%
1836 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.10 mg 11%
1837 Kumquats, raw Fruits and Fruit Juices 0.10 mg 11%
1838 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.10 mg 11%
1839 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.10 mg 11%
1840 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.10 mg 11%
1841 Bread, potato Baked Products 0.09 mg 10%
1842 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.09 mg 10%
1843 Seeds, lotus seeds, raw Nut and Seed Products 0.09 mg 10%
1844 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.09 mg 10%
1845 Pepper, banana, raw Vegetables and Vegetable Products 0.09 mg 10%
1846 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.09 mg 10%
1847 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.09 mg 10%
1848 Babyfood, banana with mixed berries, strained Baby Foods 0.09 mg 10%
1849 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.09 mg 10%
1850 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.09 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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