The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1801–1850 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Fast foods, dessert, animal crackers | Fast Foods | 0.08 mg | 8% |
| 1802 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 1803 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 1804 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 8% |
| 1805 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.07 mg | 8% |
| 1806 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 1807 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1808 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1809 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1810 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1811 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1812 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1813 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.07 mg | 8% |
| 1814 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.07 mg | 8% |
| 1815 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 1816 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.07 mg | 8% |
| 1817 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1818 | Yogourt, tofu | Legumes and Legume Products | 0.07 mg | 8% |
| 1819 | Dessert, mousse, chocolate, homemade | Sweets | 0.07 mg | 8% |
| 1820 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1821 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1822 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1823 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1824 | Sweets, syrups, maple, bulk | Sweets | 0.07 mg | 8% |
| 1825 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 8% |
| 1826 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.07 mg | 8% |
| 1827 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% |
| 1828 | Cherimoya, raw | Fruits and fruit juices | 0.07 mg | 8% |
| 1829 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 1830 | Jujube (chinese date), raw | Fruits and fruit juices | 0.07 mg | 8% |
| 1831 | Apricot nectar, canned | Fruits and fruit juices | 0.07 mg | 8% |
| 1832 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1833 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1834 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 1835 | Breakfast tart, low fat | Baked Products | 0.07 mg | 8% |
| 1836 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 1837 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 1838 | Tea, hibiscus | Beverages | 0.07 mg | 8% |
| 1839 | Vanilla extract | Spices and Herbs | 0.07 mg | 8% |
| 1840 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 8% |
| 1841 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% |
| 1842 | Bread, banana, homemade, made with margarine | Baked Products | 0.07 mg | 8% |
| 1843 | Bread stuffing, dry mix, prepared | Baked Products | 0.07 mg | 8% |
| 1844 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.07 mg | 8% |
| 1845 | Muffin, corn, toaster type | Baked Products | 0.07 mg | 8% |
| 1846 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% |
| 1847 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 8% |
| 1848 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% |
| 1849 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% |
| 1850 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% |
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