Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2742 foods.

# Food Category Per 100 g % DV
1801 Fast foods, dessert, animal crackers Fast Foods 0.08 mg 8%
1802 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8%
1803 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.08 mg 8%
1804 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.07 mg 8%
1805 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.07 mg 8%
1806 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
1807 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 8%
1808 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
1809 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8%
1810 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.07 mg 8%
1811 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.07 mg 8%
1812 Beets, raw Vegetables and Vegetable Products 0.07 mg 8%
1813 Pie crust, standard-type, dry mix, unprepared Baked Products 0.07 mg 8%
1814 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.07 mg 8%
1815 Grains, bulgur, cooked Cereals, Grains and Pasta 0.07 mg 8%
1816 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.07 mg 8%
1817 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.07 mg 8%
1818 Yogourt, tofu Legumes and Legume Products 0.07 mg 8%
1819 Dessert, mousse, chocolate, homemade Sweets 0.07 mg 8%
1820 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.07 mg 8%
1821 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
1822 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8%
1823 Beets, boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
1824 Sweets, syrups, maple, bulk Sweets 0.07 mg 8%
1825 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.07 mg 8%
1826 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.07 mg 8%
1827 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.07 mg 8%
1828 Cherimoya, raw Fruits and fruit juices 0.07 mg 8%
1829 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
1830 Jujube (chinese date), raw Fruits and fruit juices 0.07 mg 8%
1831 Apricot nectar, canned Fruits and fruit juices 0.07 mg 8%
1832 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 8%
1833 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.07 mg 8%
1834 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.07 mg 8%
1835 Breakfast tart, low fat Baked Products 0.07 mg 8%
1836 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.07 mg 8%
1837 Muffin, blueberry, dry mix, prepared Baked Products 0.07 mg 8%
1838 Tea, hibiscus Beverages 0.07 mg 8%
1839 Vanilla extract Spices and Herbs 0.07 mg 8%
1840 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.07 mg 8%
1841 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.07 mg 8%
1842 Bread, banana, homemade, made with margarine Baked Products 0.07 mg 8%
1843 Bread stuffing, dry mix, prepared Baked Products 0.07 mg 8%
1844 Cake, yellow, regular, dry mix, unprepared Baked Products 0.07 mg 8%
1845 Muffin, corn, toaster type Baked Products 0.07 mg 8%
1846 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.07 mg 8%
1847 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 8%
1848 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.07 mg 8%
1849 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8%
1850 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.07 mg 8%

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