Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3332 foods.

# Food Category Per 100 g % DV
1751 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.10 mg 11%
1752 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.10 mg 11%
1753 Danish pastry, cinnamon, enriched Baked Products 0.10 mg 11%
1754 Danish pastry, cinnamon, unenriched Baked Products 0.10 mg 11%
1755 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
1756 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 11%
1757 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11%
1758 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
1759 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.10 mg 11%
1760 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.10 mg 11%
1761 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.10 mg 11%
1762 Cookies, vanilla wafers, lower fat Baked Products 0.10 mg 11%
1763 Muffins, blueberry, toaster-type, toasted Baked Products 0.10 mg 11%
1764 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.10 mg 11%
1765 Breakfast bar, corn flake crust with fruit Snacks 0.10 mg 11%
1766 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.10 mg 11%
1767 Carrots, baby, raw Vegetables and Vegetable Products 0.10 mg 11%
1768 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.10 mg 11%
1769 Restaurant, family style, sirloin steak Restaurant Foods 0.10 mg 11%
1770 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11%
1771 Jams and preserves Sweets 0.10 mg 11%
1772 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.10 mg 11%
1773 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.10 mg 11%
1774 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.10 mg 11%
1775 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.10 mg 11%
1776 Cassava, raw Vegetables and Vegetable Products 0.10 mg 11%
1777 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1778 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1779 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1780 Jams and preserves, apricot Sweets 0.10 mg 11%
1781 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
1782 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
1783 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
1784 Gravy, au jus, canned Soups, Sauces, and Gravies 0.10 mg 11%
1785 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.10 mg 11%
1786 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
1787 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
1788 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
1789 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.10 mg 11%
1790 Endive, raw Vegetables and Vegetable Products 0.10 mg 11%
1791 Sugars, maple Sweets 0.10 mg 11%
1792 Babyfood, GERBER, Banana with orange medley Baby Foods 0.10 mg 11%
1793 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
1794 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 11%
1795 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1796 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 11%
1797 Radishes, white icicle, raw Vegetables and Vegetable Products 0.10 mg 11%
1798 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1799 Bread, reduced-calorie, oatmeal Baked Products 0.10 mg 11%
1800 Toaster pastries, brown-sugar-cinnamon Baked Products 0.10 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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