Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2742 foods.

# Food Category Per 100 g % DV
1751 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1752 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1753 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1754 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1755 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1756 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1757 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1758 Muffin, carrot, commercial Baked Products 0.08 mg 9%
1759 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.08 mg 9%
1760 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9%
1761 Tomatillo, raw Vegetables and Vegetable Products 0.08 mg 9%
1762 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.08 mg 9%
1763 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.08 mg 9%
1764 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.08 mg 9%
1765 Cookie, sugar, commercial Baked Products 0.08 mg 9%
1766 Fast foods, side dish, potato salad Fast Foods 0.08 mg 9%
1767 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.08 mg 9%
1768 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.08 mg 9%
1769 Apricot, raw Fruits and fruit juices 0.08 mg 9%
1770 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9%
1771 Banana, raw Fruits and fruit juices 0.08 mg 9%
1772 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1773 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1774 Cake, angel food, commercial Baked Products 0.08 mg 9%
1775 Cookie, sugar, homemade, made with margarine Baked Products 0.08 mg 9%
1776 Fast foods, hot dog, plain Fast Foods 0.08 mg 9%
1777 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9%
1778 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.08 mg 9%
1779 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 9%
1780 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.08 mg 9%
1781 Guava sauce, cooked Fruits and fruit juices 0.08 mg 9%
1782 Burdock root, raw Vegetables and Vegetable Products 0.08 mg 9%
1783 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.08 mg 9%
1784 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1785 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1786 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.08 mg 9%
1787 Watercress, raw Vegetables and Vegetable Products 0.08 mg 9%
1788 Pie, cherry, homemade, 2 crust Baked Products 0.08 mg 9%
1789 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 9%
1790 Salad, taco, with salsa, homemade Mixed Dishes 0.08 mg 9%
1791 Pear, green anjou, raw Fruits and fruit juices 0.08 mg 9%
1792 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.08 mg 9%
1793 Jackfruit, raw Fruits and fruit juices 0.08 mg 8%
1794 Orange grapefruit juice, canned Fruits and fruit juices 0.08 mg 8%
1795 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 8%
1796 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 8%
1797 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 8%
1798 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.08 mg 8%
1799 Arugula, raw Vegetables and Vegetable Products 0.08 mg 8%
1800 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.08 mg 8%

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