The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1751–1800 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1752 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1753 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1754 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1755 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1756 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1757 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1758 | Muffin, carrot, commercial | Baked Products | 0.08 mg | 9% |
| 1759 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.08 mg | 9% |
| 1760 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% |
| 1761 | Tomatillo, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1762 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1763 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1764 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.08 mg | 9% |
| 1765 | Cookie, sugar, commercial | Baked Products | 0.08 mg | 9% |
| 1766 | Fast foods, side dish, potato salad | Fast Foods | 0.08 mg | 9% |
| 1767 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.08 mg | 9% |
| 1768 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1769 | Apricot, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 1770 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% |
| 1771 | Banana, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 1772 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1773 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1774 | Cake, angel food, commercial | Baked Products | 0.08 mg | 9% |
| 1775 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.08 mg | 9% |
| 1776 | Fast foods, hot dog, plain | Fast Foods | 0.08 mg | 9% |
| 1777 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1778 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 1779 | Pear, Bartlett, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 1780 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.08 mg | 9% |
| 1781 | Guava sauce, cooked | Fruits and fruit juices | 0.08 mg | 9% |
| 1782 | Burdock root, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1783 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1784 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1785 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1786 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1787 | Watercress, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1788 | Pie, cherry, homemade, 2 crust | Baked Products | 0.08 mg | 9% |
| 1789 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1790 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.08 mg | 9% |
| 1791 | Pear, green anjou, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 1792 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.08 mg | 9% |
| 1793 | Jackfruit, raw | Fruits and fruit juices | 0.08 mg | 8% |
| 1794 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.08 mg | 8% |
| 1795 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 1796 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 1797 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 1798 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 1799 | Arugula, raw | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 1800 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.08 mg | 8% |
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