Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3332 foods.

# Food Category Per 100 g % DV
1701 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.10 mg 12%
1702 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12%
1703 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.10 mg 12%
1704 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12%
1705 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12%
1706 Barley, pearled, cooked Cereal Grains and Pasta 0.10 mg 12%
1707 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12%
1708 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12%
1709 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.10 mg 12%
1710 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 12%
1711 Crackers, standard snack-type, regular Baked Products 0.10 mg 12%
1712 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.10 mg 12%
1713 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 12%
1714 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.10 mg 12%
1715 Snacks, potato chips, white, restructured, baked Snacks 0.10 mg 12%
1716 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.10 mg 12%
1717 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.10 mg 12%
1718 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 12%
1719 TACO BELL, Nachos Supreme Fast Foods 0.10 mg 12%
1720 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.10 mg 12%
1721 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
1722 Shake, fast food, vanilla Beverages 0.10 mg 11%
1723 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
1724 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11%
1725 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1726 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1727 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11%
1728 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 11%
1729 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1730 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 11%
1731 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1732 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1733 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11%
1734 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1735 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.10 mg 11%
1736 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.10 mg 11%
1737 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.10 mg 11%
1738 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.10 mg 11%
1739 Snacks, corn-based, extruded, chips, plain Snacks 0.10 mg 11%
1740 Snacks, tortilla chips, ranch-flavor Snacks 0.10 mg 11%
1741 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11%
1742 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
1743 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.10 mg 11%
1744 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1745 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1746 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1747 Cookies, Marie biscuit Baked Products 0.10 mg 11%
1748 Phyllo dough Baked Products 0.10 mg 11%
1749 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.10 mg 11%
1750 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.10 mg 11%

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