Vegan foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1701–1750 of 3,332 foods

#	Food	Category	Per 100 g	% DV
1701	Barley, pearled, cooked	Cereal Grains and Pasta	0.10 mg	12%
1702	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	12%
1703	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	12%
1704	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.10 mg	12%
1705	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	12%
1706	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	12%
1707	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	12%
1708	Drumstick leaves, raw	Vegetables and Vegetable Products	0.10 mg	12%
1709	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.10 mg	12%
1710	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	0.10 mg	12%
1711	Crackers, standard snack-type, regular	Baked Products	0.10 mg	12%
1712	Cherries, sour, red, raw	Fruits and Fruit Juices	0.10 mg	12%
1713	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.10 mg	12%
1714	TACO BELL, Nachos Supreme	Fast Foods	0.10 mg	12%
1715	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	12%
1716	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.10 mg	12%
1717	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.10 mg	12%
1718	Snacks, potato chips, white, restructured, baked	Snacks	0.10 mg	12%
1719	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.10 mg	12%
1720	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mg	12%
1721	Shake, fast food, vanilla	Beverages	0.10 mg	11%
1722	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%
1723	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%
1724	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%
1725	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%
1726	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%
1727	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.10 mg	11%
1728	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1729	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 mg	11%
1730	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%
1731	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%
1732	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1733	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%
1734	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%
1735	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.10 mg	11%
1736	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.10 mg	11%
1737	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	11%
1738	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	0.10 mg	11%
1739	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.10 mg	11%
1740	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	0.10 mg	11%
1741	Phyllo dough	Baked Products	0.10 mg	11%
1742	Cookies, Marie biscuit	Baked Products	0.10 mg	11%
1743	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%
1744	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1745	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%
1746	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.10 mg	11%
1747	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%
1748	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%
1749	Snacks, tortilla chips, ranch-flavor	Snacks	0.10 mg	11%
1750	Snacks, corn-based, extruded, chips, plain	Snacks	0.10 mg	11%

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Vegan foods high in Copper (USDA SR Legacy)

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