Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2742 foods.

# Food Category Per 100 g % DV
1701 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.08 mg 9%
1702 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9%
1703 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 9%
1704 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1705 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 9%
1706 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1707 Pickle relish, hamburger Vegetables and Vegetable Products 0.08 mg 9%
1708 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1709 Muffin, blueberry, toaster-type Baked Products 0.08 mg 9%
1710 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.08 mg 9%
1711 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.08 mg 9%
1712 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.08 mg 9%
1713 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 9%
1714 Tourtiere, homemade Baked Products 0.08 mg 9%
1715 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.08 mg 9%
1716 Pear, raw, with skin Fruits and fruit juices 0.08 mg 9%
1717 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1718 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.08 mg 9%
1719 Pickle relish, hot dog Vegetables and Vegetable Products 0.08 mg 9%
1720 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1721 Bannock Baked Products 0.08 mg 9%
1722 Fast foods, dessert, sundae, hot fudge Fast Foods 0.08 mg 9%
1723 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.08 mg 9%
1724 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.08 mg 9%
1725 Plantain, raw Fruits and fruit juices 0.08 mg 9%
1726 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.08 mg 9%
1727 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.08 mg 9%
1728 Cake, white, regular, dry mix, unprepared Baked Products 0.08 mg 9%
1729 Pie crust, standard type, homemade, unbaked Baked Products 0.08 mg 9%
1730 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.08 mg 9%
1731 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9%
1732 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.08 mg 9%
1733 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 9%
1734 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9%
1735 Fast food, biscuit Fast Foods 0.08 mg 9%
1736 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.08 mg 9%
1737 Prickly pear, raw Fruits and fruit juices 0.08 mg 9%
1738 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9%
1739 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 9%
1740 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.08 mg 9%
1741 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.08 mg 9%
1742 Bread, Boston brown, canned Baked Products 0.08 mg 9%
1743 Sweets, pie fillings, canned, cherry Sweets 0.08 mg 9%
1744 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.08 mg 9%
1745 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9%
1746 Cranberry, dried, sweetened Fruits and fruit juices 0.08 mg 9%
1747 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.08 mg 9%
1748 Muffin, blueberry, commercial, reduced fat Baked Products 0.08 mg 9%
1749 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1750 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%

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