The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1701–1750 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.08 mg | 9% |
| 1702 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1703 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1704 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1705 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1706 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1707 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1708 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1709 | Muffin, blueberry, toaster-type | Baked Products | 0.08 mg | 9% |
| 1710 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1711 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1712 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 9% |
| 1713 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.08 mg | 9% |
| 1714 | Tourtiere, homemade | Baked Products | 0.08 mg | 9% |
| 1715 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% |
| 1716 | Pear, raw, with skin | Fruits and fruit juices | 0.08 mg | 9% |
| 1717 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1718 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1719 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1720 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1721 | Bannock | Baked Products | 0.08 mg | 9% |
| 1722 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 9% |
| 1723 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1724 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1725 | Plantain, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 1726 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1727 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.08 mg | 9% |
| 1728 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.08 mg | 9% |
| 1729 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.08 mg | 9% |
| 1730 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 1731 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1732 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1733 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.08 mg | 9% |
| 1734 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1735 | Fast food, biscuit | Fast Foods | 0.08 mg | 9% |
| 1736 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.08 mg | 9% |
| 1737 | Prickly pear, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 1738 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% |
| 1739 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1740 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1741 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.08 mg | 9% |
| 1742 | Bread, Boston brown, canned | Baked Products | 0.08 mg | 9% |
| 1743 | Sweets, pie fillings, canned, cherry | Sweets | 0.08 mg | 9% |
| 1744 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 1745 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 1746 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.08 mg | 9% |
| 1747 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.08 mg | 9% |
| 1748 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.08 mg | 9% |
| 1749 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1750 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
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