Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3332 foods.

# Food Category Per 100 g % DV
1651 Snacks, tortilla chips, low fat, unsalted Snacks 0.11 mg 12%
1652 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.11 mg 12%
1653 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 12%
1654 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.11 mg 12%
1655 Babyfood, dinner, pasta with vegetables Baby Foods 0.11 mg 12%
1656 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12%
1657 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.11 mg 12%
1658 Cookies, oatmeal, refrigerated dough Baked Products 0.11 mg 12%
1659 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.11 mg 12%
1660 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.11 mg 12%
1661 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.11 mg 12%
1662 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.11 mg 12%
1663 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.11 mg 12%
1664 APPLEBEE'S, french fries Restaurant Foods 0.11 mg 12%
1665 Okra, raw Vegetables and Vegetable Products 0.11 mg 12%
1666 Garlic bread, frozen Baked Products 0.11 mg 12%
1667 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.11 mg 12%
1668 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 12%
1669 CHICK-FIL-A, hash browns Fast Foods 0.11 mg 12%
1670 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12%
1671 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.11 mg 12%
1672 Currants, red and white, raw Fruits and Fruit Juices 0.11 mg 12%
1673 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.11 mg 12%
1674 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.11 mg 12%
1675 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.11 mg 12%
1676 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.11 mg 12%
1677 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 12%
1678 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 12%
1679 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1680 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.11 mg 12%
1681 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.11 mg 12%
1682 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.11 mg 12%
1683 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 12%
1684 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.11 mg 12%
1685 McDONALD'S, QUARTER POUNDER Fast Foods 0.11 mg 12%
1686 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.11 mg 12%
1687 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.11 mg 12%
1688 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.11 mg 12%
1689 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12%
1690 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.11 mg 12%
1691 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.11 mg 12%
1692 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.11 mg 12%
1693 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.11 mg 12%
1694 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.10 mg 12%
1695 Bacon, meatless Legumes and Legume Products 0.10 mg 12%
1696 Tortilla chips, yellow, plain, salted Snacks 0.10 mg 12%
1697 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.10 mg 12%
1698 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.10 mg 12%
1699 Drumstick leaves, raw Vegetables and Vegetable Products 0.10 mg 12%
1700 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12%

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