The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1651–1700 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1652 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.11 mg | 12% |
| 1653 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1654 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.11 mg | 12% |
| 1655 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 12% |
| 1656 | Tortilla chips, low fat, baked without fat | Snacks | 0.11 mg | 12% |
| 1657 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.11 mg | 12% |
| 1658 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1659 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.11 mg | 12% |
| 1660 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.11 mg | 12% |
| 1661 | Okra, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1662 | APPLEBEE'S, french fries | Restaurant Foods | 0.11 mg | 12% |
| 1663 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1664 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.11 mg | 12% |
| 1665 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.11 mg | 12% |
| 1666 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.11 mg | 12% |
| 1667 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 12% |
| 1668 | CHICK-FIL-A, hash browns | Fast Foods | 0.11 mg | 12% |
| 1669 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1670 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1671 | Garlic bread, frozen | Baked Products | 0.11 mg | 12% |
| 1672 | Currants, red and white, raw | Fruits and Fruit Juices | 0.11 mg | 12% |
| 1673 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.11 mg | 12% |
| 1674 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1675 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1676 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.11 mg | 12% |
| 1677 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.11 mg | 12% |
| 1678 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1679 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1680 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1681 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1682 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1683 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1684 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1685 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.11 mg | 12% |
| 1686 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1687 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.11 mg | 12% |
| 1688 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1689 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.11 mg | 12% |
| 1690 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 12% |
| 1691 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.11 mg | 12% |
| 1692 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1693 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.11 mg | 12% |
| 1694 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.10 mg | 12% |
| 1695 | Tortilla chips, yellow, plain, salted | Snacks | 0.10 mg | 12% |
| 1696 | Bacon, meatless | Legumes and Legume Products | 0.10 mg | 12% |
| 1697 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.10 mg | 12% |
| 1698 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.10 mg | 12% |
| 1699 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1700 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
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