The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1651–1700 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1652 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1653 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1654 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.09 mg | 10% |
| 1655 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1656 | Taro shoots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1657 | Shallot, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1658 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.09 mg | 10% |
| 1659 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.09 mg | 10% |
| 1660 | Cake, pineapple upside-down, homemade | Baked Products | 0.09 mg | 10% |
| 1661 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.09 mg | 10% |
| 1662 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.09 mg | 10% |
| 1663 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1664 | Acerola juice, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1665 | Currant, european black, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1666 | Mammy-apple, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1667 | Nectarine, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1668 | Passion fruit, purple, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1669 | Sapodilla, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1670 | Soursop, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1671 | Sugar-apple, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1672 | Tamarind, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1673 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 10% |
| 1674 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1675 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1676 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.09 mg | 10% |
| 1677 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.09 mg | 10% |
| 1678 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.09 mg | 9% |
| 1679 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1680 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1681 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1682 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1683 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1684 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1685 | Turnip, raw | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1686 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1687 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1688 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.09 mg | 9% |
| 1689 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.09 mg | 9% |
| 1690 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.09 mg | 9% |
| 1691 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1692 | Breadfruit, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 1693 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1694 | French toast, frozen, ready to heat | Baked Products | 0.08 mg | 9% |
| 1695 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 1696 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 1697 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.08 mg | 9% |
| 1698 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.08 mg | 9% |
| 1699 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1700 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.08 mg | 9% |
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