Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2742 foods.

# Food Category Per 100 g % DV
1651 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
1652 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.09 mg 10%
1653 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
1654 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.09 mg 10%
1655 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
1656 Taro shoots, raw Vegetables and Vegetable Products 0.09 mg 10%
1657 Shallot, raw Vegetables and Vegetable Products 0.09 mg 10%
1658 Muffin, blueberry, dry mix, unprepared Baked Products 0.09 mg 10%
1659 Sweet roll, cinnamon with raisins, commercial Baked Products 0.09 mg 10%
1660 Cake, pineapple upside-down, homemade Baked Products 0.09 mg 10%
1661 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.09 mg 10%
1662 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.09 mg 10%
1663 Acerola (West Indian cherry), raw Fruits and fruit juices 0.09 mg 10%
1664 Acerola juice, raw Fruits and fruit juices 0.09 mg 10%
1665 Currant, european black, raw Fruits and fruit juices 0.09 mg 10%
1666 Mammy-apple, raw Fruits and fruit juices 0.09 mg 10%
1667 Nectarine, raw Fruits and fruit juices 0.09 mg 10%
1668 Passion fruit, purple, raw Fruits and fruit juices 0.09 mg 10%
1669 Sapodilla, raw Fruits and fruit juices 0.09 mg 10%
1670 Soursop, raw Fruits and fruit juices 0.09 mg 10%
1671 Sugar-apple, raw Fruits and fruit juices 0.09 mg 10%
1672 Tamarind, raw Fruits and fruit juices 0.09 mg 10%
1673 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 10%
1674 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
1675 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.09 mg 10%
1676 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 10%
1677 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.09 mg 10%
1678 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.09 mg 9%
1679 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.09 mg 9%
1680 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.09 mg 9%
1681 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 9%
1682 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 9%
1683 Pickle relish, sweet Vegetables and Vegetable Products 0.09 mg 9%
1684 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.09 mg 9%
1685 Turnip, raw Vegetables and Vegetable Products 0.09 mg 9%
1686 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.09 mg 9%
1687 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.09 mg 9%
1688 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.09 mg 9%
1689 Fast foods, breakfast, french toast sticks Fast Foods 0.09 mg 9%
1690 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.09 mg 9%
1691 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.08 mg 9%
1692 Breadfruit, raw Fruits and fruit juices 0.08 mg 9%
1693 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.08 mg 9%
1694 French toast, frozen, ready to heat Baked Products 0.08 mg 9%
1695 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9%
1696 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9%
1697 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.08 mg 9%
1698 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.08 mg 9%
1699 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.08 mg 9%
1700 Sweets, pie fillings, cherry, low calorie Sweets 0.08 mg 9%

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