Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3332 foods.

# Food Category Per 100 g % DV
1601 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.12 mg 13%
1602 Biscuits, mixed grain, refrigerated dough Baked Products 0.12 mg 13%
1603 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.12 mg 13%
1604 Snacks, yucca (cassava) chips, salted Snacks 0.12 mg 13%
1605 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 13%
1606 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 13%
1607 Cookies, vanilla sandwich with creme filling Baked Products 0.11 mg 13%
1608 Puff pastry, frozen, ready-to-bake Baked Products 0.11 mg 13%
1609 Blackberry juice, canned Fruits and Fruit Juices 0.11 mg 13%
1610 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13%
1611 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.11 mg 13%
1612 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13%
1613 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13%
1614 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13%
1615 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13%
1616 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13%
1617 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.11 mg 13%
1618 McDONALD'S, french fries Fast Foods 0.11 mg 13%
1619 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.11 mg 13%
1620 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.11 mg 13%
1621 Purslane, raw Vegetables and Vegetable Products 0.11 mg 13%
1622 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 13%
1623 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.11 mg 13%
1624 TACO BELL, Soft Taco with steak Fast Foods 0.11 mg 13%
1625 Doughnuts, yeast-leavened, with creme filling Baked Products 0.11 mg 13%
1626 Taco shells, baked Baked Products 0.11 mg 13%
1627 Pie, mince, prepared from recipe Baked Products 0.11 mg 13%
1628 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.11 mg 12%
1629 Pie fillings, blueberry, canned Sweets 0.11 mg 12%
1630 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.11 mg 12%
1631 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.11 mg 12%
1632 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.11 mg 12%
1633 Restaurant, family style, french fries Restaurant Foods 0.11 mg 12%
1634 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 12%
1635 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.11 mg 12%
1636 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 12%
1637 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.11 mg 12%
1638 DENNY'S, french fries Restaurant Foods 0.11 mg 12%
1639 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 12%
1640 Mangos, raw Fruits and Fruit Juices 0.11 mg 12%
1641 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.11 mg 12%
1642 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.11 mg 12%
1643 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.11 mg 12%
1644 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.11 mg 12%
1645 Tortilla chips, low fat, baked without fat Snacks 0.11 mg 12%
1646 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.11 mg 12%
1647 Pineapple, raw, all varieties Fruits and Fruit Juices 0.11 mg 12%
1648 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1649 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.11 mg 12%
1650 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.11 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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