Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2742 foods.

# Food Category Per 100 g % DV
1601 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
1602 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.09 mg 10%
1603 Taro shoots, cooked Vegetables and Vegetable Products 0.09 mg 10%
1604 Seeds, lotus seeds, raw Nuts and Seeds 0.09 mg 10%
1605 Cake mix, angel food, dry, unprepared Baked Products 0.09 mg 10%
1606 Pepper, banana, raw Vegetables and Vegetable Products 0.09 mg 10%
1607 Sweets, maple taffy Sweets 0.09 mg 10%
1608 Bread, potato Baked Products 0.09 mg 10%
1609 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.09 mg 10%
1610 New Zealand spinach, raw Vegetables and Vegetable Products 0.09 mg 10%
1611 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
1612 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
1613 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.09 mg 10%
1614 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.09 mg 10%
1615 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 10%
1616 Lemon peel, raw Fruits and fruit juices 0.09 mg 10%
1617 Orange peel, raw Fruits and fruit juices 0.09 mg 10%
1618 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.09 mg 10%
1619 Dessert, frozen, pudding pop, chocolate Sweets 0.09 mg 10%
1620 Dessert, pudding, chocolate, ready-to-eat Sweets 0.09 mg 10%
1621 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.09 mg 10%
1622 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 10%
1623 Sugar pie, 1 crust, homemade Baked Products 0.09 mg 10%
1624 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.09 mg 10%
1625 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.09 mg 10%
1626 Babyfood, fruit, jarred, prunes Babyfoods 0.09 mg 10%
1627 Mushroom, enoki, raw Vegetables and Vegetable Products 0.09 mg 10%
1628 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
1629 Pie crust, standard type, homemade, baked Baked Products 0.09 mg 10%
1630 Bread, focaccia, Italian flatbread, plain Baked Products 0.09 mg 10%
1631 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.09 mg 10%
1632 Raspberry, raw Fruits and fruit juices 0.09 mg 10%
1633 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
1634 Tomato, green, raw Vegetables and Vegetable Products 0.09 mg 10%
1635 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.09 mg 10%
1636 Cookie, shortbread, plain, commercial Baked Products 0.09 mg 10%
1637 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.09 mg 10%
1638 Candies, bars, Alpine White bar with almonds Sweets 0.09 mg 10%
1639 Sweets, marmalade, orange Sweets 0.09 mg 10%
1640 Fast foods, hot dog with chili Fast Foods 0.09 mg 10%
1641 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.09 mg 10%
1642 Drink, fruit punch, frozen concentrate Beverages 0.09 mg 10%
1643 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
1644 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
1645 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.09 mg 10%
1646 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.09 mg 10%
1647 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.09 mg 10%
1648 Raspberry, frozen, unsweetened Fruits and fruit juices 0.09 mg 10%
1649 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.09 mg 10%
1650 Burdock root, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%

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