Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1601–1650 of 2,742 foods

#	Food	Category	Per 100 g	% DV
1601	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	10%
1602	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.09 mg	10%
1603	Taro shoots, cooked	Vegetables and Vegetable Products	0.09 mg	10%
1604	Seeds, lotus seeds, raw	Nuts and Seeds	0.09 mg	10%
1605	Cake mix, angel food, dry, unprepared	Baked Products	0.09 mg	10%
1606	Pepper, banana, raw	Vegetables and Vegetable Products	0.09 mg	10%
1607	Sweets, maple taffy	Sweets	0.09 mg	10%
1608	Bread, potato	Baked Products	0.09 mg	10%
1609	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.09 mg	10%
1610	New Zealand spinach, raw	Vegetables and Vegetable Products	0.09 mg	10%
1611	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	10%
1612	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	10%
1613	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.09 mg	10%
1614	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.09 mg	10%
1615	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.09 mg	10%
1616	Lemon peel, raw	Fruits and fruit juices	0.09 mg	10%
1617	Orange peel, raw	Fruits and fruit juices	0.09 mg	10%
1618	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.09 mg	10%
1619	Dessert, frozen, pudding pop, chocolate	Sweets	0.09 mg	10%
1620	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.09 mg	10%
1621	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.09 mg	10%
1622	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.09 mg	10%
1623	Sugar pie, 1 crust, homemade	Baked Products	0.09 mg	10%
1624	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	0.09 mg	10%
1625	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.09 mg	10%
1626	Babyfood, fruit, jarred, prunes	Babyfoods	0.09 mg	10%
1627	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.09 mg	10%
1628	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.09 mg	10%
1629	Pie crust, standard type, homemade, baked	Baked Products	0.09 mg	10%
1630	Bread, focaccia, Italian flatbread, plain	Baked Products	0.09 mg	10%
1631	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.09 mg	10%
1632	Raspberry, raw	Fruits and fruit juices	0.09 mg	10%
1633	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.09 mg	10%
1634	Tomato, green, raw	Vegetables and Vegetable Products	0.09 mg	10%
1635	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.09 mg	10%
1636	Cookie, shortbread, plain, commercial	Baked Products	0.09 mg	10%
1637	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	0.09 mg	10%
1638	Candies, bars, Alpine White bar with almonds	Sweets	0.09 mg	10%
1639	Sweets, marmalade, orange	Sweets	0.09 mg	10%
1640	Fast foods, hot dog with chili	Fast Foods	0.09 mg	10%
1641	Salad dressing, mayonnaise, made with tofu	Fats and Oils	0.09 mg	10%
1642	Drink, fruit punch, frozen concentrate	Beverages	0.09 mg	10%
1643	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	10%
1644	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	10%
1645	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.09 mg	10%
1646	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.09 mg	10%
1647	Beans, snap (Italian, green or yellow), fresh, microwaved	Vegetables and Vegetable Products	0.09 mg	10%
1648	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.09 mg	10%
1649	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.09 mg	10%
1650	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.09 mg	10%

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Vegan foods high in Copper (Canadian (CNF))

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