The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 0.12 mg | 13% |
| 1552 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1553 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.12 mg | 13% |
| 1554 | Parsnips, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1555 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1556 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1557 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1558 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.12 mg | 13% |
| 1559 | Grapes, muscadine, raw | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1560 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 0.12 mg | 13% |
| 1561 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.12 mg | 13% |
| 1562 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.12 mg | 13% |
| 1563 | Pie, chocolate creme, commercially prepared | Baked Products | 0.12 mg | 13% |
| 1564 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1565 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.12 mg | 13% |
| 1566 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.12 mg | 13% |
| 1567 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1568 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1569 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1570 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1571 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.12 mg | 13% |
| 1572 | DENNY'S, top sirloin steak | Restaurant Foods | 0.12 mg | 13% |
| 1573 | Chili with beans, canned | Legumes and Legume Products | 0.12 mg | 13% |
| 1574 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.12 mg | 13% |
| 1575 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.12 mg | 13% |
| 1576 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1577 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1578 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1579 | Loganberries, frozen | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1580 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.12 mg | 13% |
| 1581 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.12 mg | 13% |
| 1582 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1583 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1584 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1585 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1586 | Plantains, green, raw | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1587 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1588 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.12 mg | 13% |
| 1589 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 13% |
| 1590 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 13% |
| 1591 | Snacks, yucca (cassava) chips, salted | Snacks | 0.12 mg | 13% |
| 1592 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.12 mg | 13% |
| 1593 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.12 mg | 13% |
| 1594 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.12 mg | 13% |
| 1595 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.12 mg | 13% |
| 1596 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.12 mg | 13% |
| 1597 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1598 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1599 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.12 mg | 13% |
| 1600 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.