Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3332 foods.

# Food Category Per 100 g % DV
1551 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.12 mg 13%
1552 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.12 mg 13%
1553 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.12 mg 13%
1554 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 13%
1555 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 13%
1556 Parsnips, raw Vegetables and Vegetable Products 0.12 mg 13%
1557 Gravy, au jus, dry Soups, Sauces, and Gravies 0.12 mg 13%
1558 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.12 mg 13%
1559 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.12 mg 13%
1560 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.12 mg 13%
1561 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 0.12 mg 13%
1562 Grapes, muscadine, raw Fruits and Fruit Juices 0.12 mg 13%
1563 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.12 mg 13%
1564 Pie, chocolate creme, commercially prepared Baked Products 0.12 mg 13%
1565 DENNY'S, top sirloin steak Restaurant Foods 0.12 mg 13%
1566 Snacks, corn-based, extruded, onion-flavor Snacks 0.12 mg 13%
1567 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 13%
1568 Potato salad, home-prepared Vegetables and Vegetable Products 0.12 mg 13%
1569 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 13%
1570 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 13%
1571 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.12 mg 13%
1572 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 13%
1573 Loganberries, frozen Fruits and Fruit Juices 0.12 mg 13%
1574 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 13%
1575 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13%
1576 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13%
1577 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.12 mg 13%
1578 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.12 mg 13%
1579 Chili with beans, canned Legumes and Legume Products 0.12 mg 13%
1580 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.12 mg 13%
1581 Salad dressing, italian dressing, fat-free Fats and Oils 0.12 mg 13%
1582 Snacks, tortilla chips, light (baked with less oil) Snacks 0.12 mg 13%
1583 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.12 mg 13%
1584 Plantains, green, raw Fruits and Fruit Juices 0.12 mg 13%
1585 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 13%
1586 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.12 mg 13%
1587 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 13%
1588 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.12 mg 13%
1589 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.12 mg 13%
1590 Snacks, KRAFT, CORNNUTS, plain Snacks 0.12 mg 13%
1591 Radishes, oriental, raw Vegetables and Vegetable Products 0.12 mg 13%
1592 Peppers, hungarian, raw Vegetables and Vegetable Products 0.12 mg 13%
1593 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.12 mg 13%
1594 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 13%
1595 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13%
1596 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.12 mg 13%
1597 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.12 mg 13%
1598 Tomato products, canned, sauce Vegetables and Vegetable Products 0.12 mg 13%
1599 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.12 mg 13%
1600 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.12 mg 13%

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