Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2742 foods.

# Food Category Per 100 g % DV
1551 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1552 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1553 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1554 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1555 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1556 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.10 mg 11%
1557 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mg 11%
1558 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
1559 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.10 mg 11%
1560 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1561 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1562 Radish, white icicle, raw Vegetables and Vegetable Products 0.10 mg 11%
1563 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 11%
1564 Sweets, sugars, maple, hard Sweets 0.10 mg 11%
1565 Lasagna, vegetarian, homemade Mixed Dishes 0.10 mg 11%
1566 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.10 mg 11%
1567 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
1568 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11%
1569 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.10 mg 11%
1570 Toaster pastry, brown sugar and cinnamon Baked Products 0.10 mg 11%
1571 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
1572 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
1573 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11%
1574 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11%
1575 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 11%
1576 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1577 Soup, lentil, homemade Soups, Sauces and Gravies 0.10 mg 11%
1578 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.10 mg 11%
1579 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1580 Juice drink, citrus fruit, frozen concentrate Beverages 0.10 mg 11%
1581 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.10 mg 11%
1582 Snacks, tortilla chips, plain Snacks 0.10 mg 11%
1583 Candies, marshmallow Sweets 0.10 mg 11%
1584 Fast foods, mexican, tostada with guacamole Fast Foods 0.10 mg 11%
1585 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 11%
1586 Raspberry, wild, raw Fruits and fruit juices 0.10 mg 11%
1587 Poutine Mixed Dishes 0.10 mg 11%
1588 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.10 mg 11%
1589 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1590 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11%
1591 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11%
1592 Chili con carne with beans, canned Mixed Dishes 0.10 mg 11%
1593 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.10 mg 11%
1594 Kumquat, raw Fruits and fruit juices 0.10 mg 11%
1595 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.10 mg 11%
1596 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.10 mg 11%
1597 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.10 mg 11%
1598 Bread pudding, with raisins, homemade Baked Products 0.10 mg 11%
1599 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.10 mg 11%
1600 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.10 mg 11%

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