Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1551–1600 of 2,742 foods

#	Food	Category	Per 100 g	% DV
1551	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1552	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1553	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1554	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1555	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1556	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.10 mg	11%
1557	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mg	11%
1558	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
1559	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.10 mg	11%
1560	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1561	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1562	Radish, white icicle, raw	Vegetables and Vegetable Products	0.10 mg	11%
1563	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.10 mg	11%
1564	Sweets, sugars, maple, hard	Sweets	0.10 mg	11%
1565	Lasagna, vegetarian, homemade	Mixed Dishes	0.10 mg	11%
1566	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.10 mg	11%
1567	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
1568	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%
1569	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.10 mg	11%
1570	Toaster pastry, brown sugar and cinnamon	Baked Products	0.10 mg	11%
1571	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1572	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1573	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%
1574	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%
1575	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 mg	11%
1576	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1577	Soup, lentil, homemade	Soups, Sauces and Gravies	0.10 mg	11%
1578	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%
1579	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1580	Juice drink, citrus fruit, frozen concentrate	Beverages	0.10 mg	11%
1581	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	0.10 mg	11%
1582	Snacks, tortilla chips, plain	Snacks	0.10 mg	11%
1583	Candies, marshmallow	Sweets	0.10 mg	11%
1584	Fast foods, mexican, tostada with guacamole	Fast Foods	0.10 mg	11%
1585	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mg	11%
1586	Raspberry, wild, raw	Fruits and fruit juices	0.10 mg	11%
1587	Poutine	Mixed Dishes	0.10 mg	11%
1588	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.10 mg	11%
1589	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1590	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.10 mg	11%
1591	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.10 mg	11%
1592	Chili con carne with beans, canned	Mixed Dishes	0.10 mg	11%
1593	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.10 mg	11%
1594	Kumquat, raw	Fruits and fruit juices	0.10 mg	11%
1595	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.10 mg	11%
1596	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.10 mg	11%
1597	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.10 mg	11%
1598	Bread pudding, with raisins, homemade	Baked Products	0.10 mg	11%
1599	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	0.10 mg	11%
1600	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.10 mg	11%

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Vegan foods high in Copper (Canadian (CNF))

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