The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1501–1550 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.13 mg | 14% |
| 1502 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1503 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1504 | BURGER KING, french fries | Fast Foods | 0.13 mg | 14% |
| 1505 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1506 | Pumpkin, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1507 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1508 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 0.13 mg | 14% |
| 1509 | Snacks, granola bars, hard, almond | Snacks | 0.13 mg | 14% |
| 1510 | Pretzels, soft, unsalted | Snacks | 0.13 mg | 14% |
| 1511 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.13 mg | 14% |
| 1512 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.13 mg | 14% |
| 1513 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1514 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1515 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.13 mg | 14% |
| 1516 | Pretzels, soft | Snacks | 0.13 mg | 14% |
| 1517 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.13 mg | 14% |
| 1518 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.12 mg | 14% |
| 1519 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.12 mg | 14% |
| 1520 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 0.12 mg | 14% |
| 1521 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.12 mg | 14% |
| 1522 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.12 mg | 14% |
| 1523 | Figs, dried, stewed | Fruits and Fruit Juices | 0.12 mg | 14% |
| 1524 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.12 mg | 14% |
| 1525 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.12 mg | 14% |
| 1526 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 1527 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 1528 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.12 mg | 14% |
| 1529 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.12 mg | 14% |
| 1530 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 1531 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 14% |
| 1532 | CRACKER BARREL, steak fries | Restaurant Foods | 0.12 mg | 14% |
| 1533 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.12 mg | 14% |
| 1534 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.12 mg | 14% |
| 1535 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.12 mg | 14% |
| 1536 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 1537 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 1538 | Bread, Italian | Baked Products | 0.12 mg | 13% |
| 1539 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1540 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.12 mg | 13% |
| 1541 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 13% |
| 1542 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.12 mg | 13% |
| 1543 | Wild rice, cooked | Cereal Grains and Pasta | 0.12 mg | 13% |
| 1544 | Arrowroot, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1545 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.12 mg | 13% |
| 1546 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.12 mg | 13% |
| 1547 | Taco shells, baked, without added salt | Baked Products | 0.12 mg | 13% |
| 1548 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.12 mg | 13% |
| 1549 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.12 mg | 13% |
| 1550 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.12 mg | 13% |
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