Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3332 foods.

# Food Category Per 100 g % DV
1501 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 14%
1502 Pumpkin, raw Vegetables and Vegetable Products 0.13 mg 14%
1503 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1504 BURGER KING, french fries Fast Foods 0.13 mg 14%
1505 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.13 mg 14%
1506 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14%
1507 BURGER KING, Hash Brown Rounds Fast Foods 0.13 mg 14%
1508 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.13 mg 14%
1509 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.13 mg 14%
1510 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.13 mg 14%
1511 Pretzels, soft, unsalted Snacks 0.13 mg 14%
1512 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.13 mg 14%
1513 Pretzels, soft Snacks 0.13 mg 14%
1514 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.13 mg 14%
1515 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 14%
1516 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1517 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.13 mg 14%
1518 Frostings, coconut-nut, ready-to-eat Sweets 0.12 mg 14%
1519 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.12 mg 14%
1520 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 0.12 mg 14%
1521 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.12 mg 14%
1522 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.12 mg 14%
1523 Nabisco, Nabisco Ritz Crackers Baked Products 0.12 mg 14%
1524 Figs, dried, stewed Fruits and Fruit Juices 0.12 mg 14%
1525 Noodles, chinese, chow mein Cereal Grains and Pasta 0.12 mg 14%
1526 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.12 mg 14%
1527 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 14%
1528 Fast foods, potato, french fried in vegetable oil Fast Foods 0.12 mg 14%
1529 Soymilk (All flavors), enhanced Legumes and Legume Products 0.12 mg 14%
1530 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 14%
1531 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.12 mg 14%
1532 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 14%
1533 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.12 mg 14%
1534 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.12 mg 14%
1535 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 14%
1536 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 14%
1537 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.12 mg 14%
1538 Bread, pan dulce, sweet yeast bread Baked Products 0.12 mg 13%
1539 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13%
1540 Wild rice, cooked Cereal Grains and Pasta 0.12 mg 13%
1541 Salad dressing, french dressing, fat-free Fats and Oils 0.12 mg 13%
1542 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.12 mg 13%
1543 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.12 mg 13%
1544 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13%
1545 Bread, Italian Baked Products 0.12 mg 13%
1546 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 0.12 mg 13%
1547 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.12 mg 13%
1548 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.12 mg 13%
1549 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.12 mg 13%
1550 Taco shells, baked, without added salt Baked Products 0.12 mg 13%

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