Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1501–1550 of 2,742 foods

#	Food	Category	Per 100 g	% DV
1501	Corn fritter	Baked Products	0.10 mg	11%
1502	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
1503	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1504	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%
1505	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.10 mg	11%
1506	Phyllo dough	Baked Products	0.10 mg	11%
1507	Snacks, corn-based, extruded, chips, plain	Snacks	0.10 mg	11%
1508	Snacks, tortilla chips, ranch	Snacks	0.10 mg	11%
1509	Tomato, yellow, raw	Vegetables and Vegetable Products	0.10 mg	11%
1510	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%
1511	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%
1512	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%
1513	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	11%
1514	Gravy, au jus, canned	Soups, Sauces and Gravies	0.10 mg	11%
1515	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.10 mg	11%
1516	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.10 mg	11%
1517	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	11%
1518	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
1519	Cassava (manioc), raw	Vegetables and Vegetable Products	0.10 mg	11%
1520	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.10 mg	11%
1521	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1522	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%
1523	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1524	Carrot, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%
1525	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.10 mg	11%
1526	Danish pastry, cinnamon	Baked Products	0.10 mg	11%
1527	Muffin, blueberry, toaster-type, toasted	Baked Products	0.10 mg	11%
1528	Sweets, jams and preserves	Sweets	0.10 mg	11%
1529	Sweets, jams and preserves, apricot	Sweets	0.10 mg	11%
1530	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	0.10 mg	11%
1531	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1532	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%
1533	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1534	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%
1535	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1536	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1537	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1538	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.10 mg	11%
1539	Snacks, RICE KRISPIES SQUARES	Snacks	0.10 mg	11%
1540	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 mg	11%
1541	Breakfast bar, corn flake crust with fruit	Baked Products	0.10 mg	11%
1542	Mountain sorrel, native, leaves, raw	Vegetables and Vegetable Products	0.10 mg	11%
1543	Cloudberry (bakeapple), native	Fruits and fruit juices	0.10 mg	11%
1544	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.10 mg	11%
1545	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	11%
1546	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1547	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1548	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.10 mg	11%
1549	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	11%
1550	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.10 mg	11%

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Vegan foods high in Copper (Canadian (CNF))

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