Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2742 foods.

# Food Category Per 100 g % DV
1501 Corn fritter Baked Products 0.10 mg 11%
1502 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
1503 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1504 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.10 mg 11%
1505 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.10 mg 11%
1506 Phyllo dough Baked Products 0.10 mg 11%
1507 Snacks, corn-based, extruded, chips, plain Snacks 0.10 mg 11%
1508 Snacks, tortilla chips, ranch Snacks 0.10 mg 11%
1509 Tomato, yellow, raw Vegetables and Vegetable Products 0.10 mg 11%
1510 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
1511 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
1512 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
1513 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 11%
1514 Gravy, au jus, canned Soups, Sauces and Gravies 0.10 mg 11%
1515 Gravy, mushroom, canned Soups, Sauces and Gravies 0.10 mg 11%
1516 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.10 mg 11%
1517 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 11%
1518 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
1519 Cassava (manioc), raw Vegetables and Vegetable Products 0.10 mg 11%
1520 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.10 mg 11%
1521 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1522 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 11%
1523 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1524 Carrot, baby, raw Vegetables and Vegetable Products 0.10 mg 11%
1525 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.10 mg 11%
1526 Danish pastry, cinnamon Baked Products 0.10 mg 11%
1527 Muffin, blueberry, toaster-type, toasted Baked Products 0.10 mg 11%
1528 Sweets, jams and preserves Sweets 0.10 mg 11%
1529 Sweets, jams and preserves, apricot Sweets 0.10 mg 11%
1530 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.10 mg 11%
1531 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
1532 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11%
1533 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
1534 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11%
1535 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.10 mg 11%
1536 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
1537 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
1538 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.10 mg 11%
1539 Snacks, RICE KRISPIES SQUARES Snacks 0.10 mg 11%
1540 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 11%
1541 Breakfast bar, corn flake crust with fruit Baked Products 0.10 mg 11%
1542 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 0.10 mg 11%
1543 Cloudberry (bakeapple), native Fruits and fruit juices 0.10 mg 11%
1544 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.10 mg 11%
1545 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.10 mg 11%
1546 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1547 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1548 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.10 mg 11%
1549 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.10 mg 11%
1550 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.10 mg 11%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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