The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1451–1500 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1452 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 0.13 mg | 15% |
| 1453 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.13 mg | 15% |
| 1454 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1455 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1456 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.13 mg | 15% |
| 1457 | Cookies, oatmeal, reduced fat | Baked Products | 0.13 mg | 15% |
| 1458 | Dock, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1459 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 15% |
| 1460 | Bread, irish soda, prepared from recipe | Baked Products | 0.13 mg | 14% |
| 1461 | Beverages, Whiskey sour mix, powder | Beverages | 0.13 mg | 14% |
| 1462 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.13 mg | 14% |
| 1463 | Babyfood, crackers, vegetable | Baby Foods | 0.13 mg | 14% |
| 1464 | Borage, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1465 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1466 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.13 mg | 14% |
| 1467 | Syrups, sorghum | Sweets | 0.13 mg | 14% |
| 1468 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1469 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.13 mg | 14% |
| 1470 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.13 mg | 14% |
| 1471 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1472 | Spinach, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1473 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1474 | Quinces, raw | Fruits and Fruit Juices | 0.13 mg | 14% |
| 1475 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.13 mg | 14% |
| 1476 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.13 mg | 14% |
| 1477 | Candies, caramels, chocolate-flavor roll | Sweets | 0.13 mg | 14% |
| 1478 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.13 mg | 14% |
| 1479 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.13 mg | 14% |
| 1480 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.13 mg | 14% |
| 1481 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.13 mg | 14% |
| 1482 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.13 mg | 14% |
| 1483 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.13 mg | 14% |
| 1484 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.13 mg | 14% |
| 1485 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.13 mg | 14% |
| 1486 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1487 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1488 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1489 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1490 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1491 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1492 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.13 mg | 14% |
| 1493 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.13 mg | 14% |
| 1494 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 14% |
| 1495 | Bread, oat bran, toasted | Baked Products | 0.13 mg | 14% |
| 1496 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.13 mg | 14% |
| 1497 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1498 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1499 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.13 mg | 14% |
| 1500 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.13 mg | 14% |
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