Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3332 foods.

# Food Category Per 100 g % DV
1451 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
1452 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.13 mg 15%
1453 Crackers, water biscuits Baked Products 0.13 mg 15%
1454 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
1455 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
1456 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.13 mg 15%
1457 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 15%
1458 Dock, raw Vegetables and Vegetable Products 0.13 mg 15%
1459 Cookies, oatmeal, reduced fat Baked Products 0.13 mg 15%
1460 Beverages, Whiskey sour mix, powder Beverages 0.13 mg 14%
1461 Bread, irish soda, prepared from recipe Baked Products 0.13 mg 14%
1462 Candies, caramels, chocolate-flavor roll Sweets 0.13 mg 14%
1463 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.13 mg 14%
1464 Kiwifruit, green, raw Fruits and Fruit Juices 0.13 mg 14%
1465 Quinces, raw Fruits and Fruit Juices 0.13 mg 14%
1466 Seaweed, kelp, raw Vegetables and Vegetable Products 0.13 mg 14%
1467 Spinach, raw Vegetables and Vegetable Products 0.13 mg 14%
1468 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 14%
1469 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.13 mg 14%
1470 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.13 mg 14%
1471 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.13 mg 14%
1472 Syrups, sorghum Sweets 0.13 mg 14%
1473 Rice flour, white, unenriched Cereal Grains and Pasta 0.13 mg 14%
1474 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 14%
1475 Borage, raw Vegetables and Vegetable Products 0.13 mg 14%
1476 Babyfood, crackers, vegetable Baby Foods 0.13 mg 14%
1477 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.13 mg 14%
1478 Refried beans, canned, traditional style Legumes and Legume Products 0.13 mg 14%
1479 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.13 mg 14%
1480 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.13 mg 14%
1481 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.13 mg 14%
1482 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.13 mg 14%
1483 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.13 mg 14%
1484 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.13 mg 14%
1485 Kohlrabi, raw Vegetables and Vegetable Products 0.13 mg 14%
1486 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.13 mg 14%
1487 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.13 mg 14%
1488 Peppers, serrano, raw Vegetables and Vegetable Products 0.13 mg 14%
1489 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.13 mg 14%
1490 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.13 mg 14%
1491 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.13 mg 14%
1492 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.13 mg 14%
1493 Bread, oat bran, toasted Baked Products 0.13 mg 14%
1494 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.13 mg 14%
1495 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.13 mg 14%
1496 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.13 mg 14%
1497 Soybeans, green, raw Vegetables and Vegetable Products 0.13 mg 14%
1498 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.13 mg 14%
1499 Snacks, granola bars, hard, almond Snacks 0.13 mg 14%
1500 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.13 mg 14%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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