Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2742 foods.

# Food Category Per 100 g % DV
1451 Potato, flesh, raw Vegetables and Vegetable Products 0.11 mg 12%
1452 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.11 mg 12%
1453 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.11 mg 12%
1454 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.11 mg 12%
1455 Bread, garlic Baked Products 0.11 mg 12%
1456 Babyfood, snack, biscuit, mixed grain Babyfoods 0.11 mg 12%
1457 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.11 mg 12%
1458 Currant, red and white, raw Fruits and fruit juices 0.11 mg 12%
1459 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 12%
1460 Pumpkin, canned Vegetables and Vegetable Products 0.11 mg 12%
1461 Vine spinach, raw Vegetables and Vegetable Products 0.11 mg 12%
1462 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.11 mg 12%
1463 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.11 mg 12%
1464 Pie, tourtiere, commercial Baked Products 0.11 mg 12%
1465 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.11 mg 12%
1466 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.11 mg 12%
1467 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 12%
1468 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.11 mg 12%
1469 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 12%
1470 Raspberry, frozen, sweetened Fruits and fruit juices 0.10 mg 12%
1471 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.10 mg 12%
1472 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 12%
1473 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.10 mg 12%
1474 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.10 mg 12%
1475 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.10 mg 12%
1476 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 12%
1477 Meatless, bacon Legumes and Legume Products 0.10 mg 12%
1478 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.10 mg 12%
1479 Snacks, tortilla chips, plain, yellow corn Snacks 0.10 mg 12%
1480 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 12%
1481 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 12%
1482 Carrot, canned, drained solids Vegetables and Vegetable Products 0.10 mg 12%
1483 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.10 mg 12%
1484 Cracker, standard snack-type Baked Products 0.10 mg 12%
1485 Snacks, potato chips, white, restructured, baked Snacks 0.10 mg 12%
1486 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.10 mg 12%
1487 Pear, bosc, raw Fruits and fruit juices 0.10 mg 12%
1488 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
1489 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
1490 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 11%
1491 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1492 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1493 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11%
1494 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.10 mg 11%
1495 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.10 mg 11%
1496 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.10 mg 11%
1497 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.10 mg 11%
1498 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.10 mg 11%
1499 Snacks, tortilla chips, nacho Snacks 0.10 mg 11%
1500 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.10 mg 11%

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