The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1451–1500 of 2,742 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1452 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1453 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.11 mg | 12% |
| 1454 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1455 | Bread, garlic | Baked Products | 0.11 mg | 12% |
| 1456 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.11 mg | 12% |
| 1457 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.11 mg | 12% |
| 1458 | Currant, red and white, raw | Fruits and fruit juices | 0.11 mg | 12% |
| 1459 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1460 | Pumpkin, canned | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1461 | Vine spinach, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1462 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1463 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1464 | Pie, tourtiere, commercial | Baked Products | 0.11 mg | 12% |
| 1465 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.11 mg | 12% |
| 1466 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1467 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 12% |
| 1468 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1469 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 12% |
| 1470 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.10 mg | 12% |
| 1471 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 12% |
| 1472 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1473 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1474 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1475 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1476 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1477 | Meatless, bacon | Legumes and Legume Products | 0.10 mg | 12% |
| 1478 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.10 mg | 12% |
| 1479 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.10 mg | 12% |
| 1480 | Cherry, sour, red, raw | Fruits and fruit juices | 0.10 mg | 12% |
| 1481 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1482 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1483 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1484 | Cracker, standard snack-type | Baked Products | 0.10 mg | 12% |
| 1485 | Snacks, potato chips, white, restructured, baked | Snacks | 0.10 mg | 12% |
| 1486 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1487 | Pear, bosc, raw | Fruits and fruit juices | 0.10 mg | 12% |
| 1488 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 11% |
| 1489 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 11% |
| 1490 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1491 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1492 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1493 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1494 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1495 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1496 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1497 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1498 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1499 | Snacks, tortilla chips, nacho | Snacks | 0.10 mg | 11% |
| 1500 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.10 mg | 11% |
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