Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3332 foods.

# Food Category Per 100 g % DV
101 Lentils, pink or red, raw Legumes and Legume Products 1.30 mg 145%
102 Spices, turmeric, ground Spices and Herbs 1.30 mg 144%
103 Nuts, pistachio nuts, raw Nut and Seed Products 1.30 mg 144%
104 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.29 mg 144%
105 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.29 mg 144%
106 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.28 mg 142%
107 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 1.27 mg 142%
108 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 1.27 mg 142%
109 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.27 mg 141%
110 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.27 mg 141%
111 Chocolate, dark, 60-69% cacao solids Sweets 1.25 mg 139%
112 Tomato powder Vegetables and Vegetable Products 1.24 mg 138%
113 Seeds, flaxseed Nut and Seed Products 1.22 mg 136%
114 Candies, halavah, plain Sweets 1.20 mg 134%
115 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 1.20 mg 133%
116 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 1.20 mg 133%
117 Nuts, pecans Nut and Seed Products 1.20 mg 133%
118 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 1.20 mg 133%
119 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 1.20 mg 133%
120 Spices, curry powder Spices and Herbs 1.20 mg 133%
121 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1.18 mg 131%
122 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 1.18 mg 131%
123 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.18 mg 131%
124 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1.17 mg 130%
125 Peanuts, valencia, raw Legumes and Legume Products 1.17 mg 130%
126 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 1.17 mg 130%
127 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 1.17 mg 130%
128 Seeds, breadfruit seeds, raw Nut and Seed Products 1.15 mg 128%
129 Peanuts, all types, raw Legumes and Legume Products 1.14 mg 127%
130 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 1.14 mg 127%
131 Spices, marjoram, dried Spices and Herbs 1.13 mg 126%
132 Peanuts, virginia, raw Legumes and Legume Products 1.11 mg 124%
133 Spices, fenugreek seed Spices and Herbs 1.11 mg 123%
134 Buckwheat Cereal Grains and Pasta 1.10 mg 122%
135 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1.10 mg 122%
136 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.10 mg 122%
137 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 1.10 mg 122%
138 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.09 mg 122%
139 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1.09 mg 121%
140 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1.08 mg 120%
141 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 1.08 mg 120%
142 Seeds, breadfruit seeds, boiled Nut and Seed Products 1.07 mg 119%
143 Spices, fennel seed Spices and Herbs 1.07 mg 119%
144 Rowal, raw Fruits and Fruit Juices 1.06 mg 118%
145 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.06 mg 118%
146 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.06 mg 117%
147 Nuts, pine nuts, pinyon, dried Nut and Seed Products 1.03 mg 115%
148 Nuts, almonds Nut and Seed Products 1.03 mg 115%
149 Chocolate, dark, 45- 59% cacao solids Sweets 1.03 mg 114%
150 Nuts, almonds, blanched Nut and Seed Products 1.03 mg 114%

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