Vegan foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2742 foods.

# Food Category Per 100 g % DV
101 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.28 mg 142%
102 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.28 mg 142%
103 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 1.27 mg 142%
104 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 1.27 mg 142%
105 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.27 mg 141%
106 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.27 mg 141%
107 Tomato powder Vegetables and Vegetable Products 1.24 mg 138%
108 Candies, chocolate, dark, 60-69% cacao solids Sweets 1.24 mg 138%
109 Nuts, almonds, toasted, unblanched Nuts and Seeds 1.23 mg 137%
110 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 1.22 mg 136%
111 Candies, halavah (halvah), plain Sweets 1.20 mg 134%
112 Seeds, cottonseed kernels, roasted Nuts and Seeds 1.20 mg 133%
113 Spices, curry powder Spices and Herbs 1.20 mg 133%
114 Nuts, pecans, dried Nuts and Seeds 1.20 mg 133%
115 Nuts, pecans, oil roasted, salted Nuts and Seeds 1.20 mg 133%
116 Nuts, pecans, oil roasted Nuts and Seeds 1.20 mg 133%
117 Seeds, cottonseed flour, partially defatted Nuts and Seeds 1.18 mg 131%
118 Tofu, koyadofu, dried-frozen Legumes and Legume Products 1.18 mg 131%
119 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 1.18 mg 131%
120 Seeds, cottonseed flour, low fat Nuts and Seeds 1.17 mg 130%
121 Peanuts, Valencia, raw Legumes and Legume Products 1.17 mg 130%
122 Nuts, pecans, dry roasted Nuts and Seeds 1.17 mg 130%
123 Nuts, pecans, dry roasted, salted Nuts and Seeds 1.17 mg 130%
124 Seeds, breadfruit seeds, raw Nuts and Seeds 1.15 mg 128%
125 Peanuts, all types, raw Legumes and Legume Products 1.14 mg 127%
126 Spices, marjoram, dried Spices and Herbs 1.13 mg 126%
127 Peanuts, Virginia, raw Legumes and Legume Products 1.11 mg 124%
128 Spices, fenugreek seed Spices and Herbs 1.11 mg 123%
129 Seeds, hemp seeds, hulled Nuts and Seeds 1.11 mg 123%
130 Beans, kidney, light red, raw Legumes and Legume Products 1.10 mg 122%
131 Grains, buckwheat Cereals, Grains and Pasta 1.10 mg 122%
132 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 1.10 mg 122%
133 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 1.10 mg 122%
134 Beans, adzuki, raw Legumes and Legume Products 1.09 mg 122%
135 Soybeans, dry, roasted Legumes and Legume Products 1.08 mg 120%
136 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.08 mg 120%
137 Candies, chocolate, dark, not further specified Sweets 1.07 mg 119%
138 Seeds, breadfruit seeds, boiled Nuts and Seeds 1.07 mg 119%
139 Spices, fennel seed Spices and Herbs 1.07 mg 119%
140 Rowal, raw Fruits and fruit juices 1.06 mg 118%
141 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.06 mg 118%
142 Peas, pigeon (red gram), raw Legumes and Legume Products 1.06 mg 117%
143 Beans, white, flour Legumes and Legume Products 1.05 mg 117%
144 Vermicelli, made from soy, cooked Legumes and Legume Products 1.04 mg 115%
145 Nuts, pine nuts, pinyon, dried Nuts and Seeds 1.03 mg 115%
146 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.03 mg 115%
147 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 1.03 mg 114%
148 Spices, nutmeg, ground Spices and Herbs 1.03 mg 114%
149 Lupins, raw Legumes and Legume Products 1.02 mg 114%
150 Candies, chocolate, dark, 45-59% cacao solids Sweets 1.02 mg 113%

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