Vegan foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 101–150 of 2,742 foods

#	Food	Category	Per 100 g	% DV
101	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	1.28 mg	142%
102	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	1.28 mg	142%
103	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	1.27 mg	142%
104	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	1.27 mg	142%
105	Peanuts, Virginia, oil-roasted	Legumes and Legume Products	1.27 mg	141%
106	Peanuts, Virginia, oil-roasted, salted	Legumes and Legume Products	1.27 mg	141%
107	Tomato powder	Vegetables and Vegetable Products	1.24 mg	138%
108	Candies, chocolate, dark, 60-69% cacao solids	Sweets	1.24 mg	138%
109	Nuts, almonds, toasted, unblanched	Nuts and Seeds	1.23 mg	137%
110	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	1.22 mg	136%
111	Candies, halavah (halvah), plain	Sweets	1.20 mg	134%
112	Seeds, cottonseed kernels, roasted	Nuts and Seeds	1.20 mg	133%
113	Spices, curry powder	Spices and Herbs	1.20 mg	133%
114	Nuts, pecans, dried	Nuts and Seeds	1.20 mg	133%
115	Nuts, pecans, oil roasted, salted	Nuts and Seeds	1.20 mg	133%
116	Nuts, pecans, oil roasted	Nuts and Seeds	1.20 mg	133%
117	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	1.18 mg	131%
118	Tofu, koyadofu, dried-frozen	Legumes and Legume Products	1.18 mg	131%
119	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	1.18 mg	131%
120	Seeds, cottonseed flour, low fat	Nuts and Seeds	1.17 mg	130%
121	Peanuts, Valencia, raw	Legumes and Legume Products	1.17 mg	130%
122	Nuts, pecans, dry roasted	Nuts and Seeds	1.17 mg	130%
123	Nuts, pecans, dry roasted, salted	Nuts and Seeds	1.17 mg	130%
124	Seeds, breadfruit seeds, raw	Nuts and Seeds	1.15 mg	128%
125	Peanuts, all types, raw	Legumes and Legume Products	1.14 mg	127%
126	Spices, marjoram, dried	Spices and Herbs	1.13 mg	126%
127	Peanuts, Virginia, raw	Legumes and Legume Products	1.11 mg	124%
128	Spices, fenugreek seed	Spices and Herbs	1.11 mg	123%
129	Seeds, hemp seeds, hulled	Nuts and Seeds	1.11 mg	123%
130	Beans, kidney, light red, raw	Legumes and Legume Products	1.10 mg	122%
131	Grains, buckwheat	Cereals, Grains and Pasta	1.10 mg	122%
132	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	1.10 mg	122%
133	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	1.10 mg	122%
134	Beans, adzuki, raw	Legumes and Legume Products	1.09 mg	122%
135	Soybeans, dry, roasted	Legumes and Legume Products	1.08 mg	120%
136	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	1.08 mg	120%
137	Candies, chocolate, dark, not further specified	Sweets	1.07 mg	119%
138	Seeds, breadfruit seeds, boiled	Nuts and Seeds	1.07 mg	119%
139	Spices, fennel seed	Spices and Herbs	1.07 mg	119%
140	Rowal, raw	Fruits and fruit juices	1.06 mg	118%
141	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	1.06 mg	118%
142	Peas, pigeon (red gram), raw	Legumes and Legume Products	1.06 mg	117%
143	Beans, white, flour	Legumes and Legume Products	1.05 mg	117%
144	Vermicelli, made from soy, cooked	Legumes and Legume Products	1.04 mg	115%
145	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	1.03 mg	115%
146	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	1.03 mg	115%
147	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	1.03 mg	114%
148	Spices, nutmeg, ground	Spices and Herbs	1.03 mg	114%
149	Lupins, raw	Legumes and Legume Products	1.02 mg	114%
150	Candies, chocolate, dark, 45-59% cacao solids	Sweets	1.02 mg	113%

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Vegan foods high in Copper (Canadian (CNF))

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