Vegan foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3332 foods.

# Food Category Per 100 g % DV
1401 Raspberry juice concentrate Fruits and Fruit Juices 0.14 mg 15%
1402 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 15%
1403 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.14 mg 15%
1404 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 15%
1405 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 15%
1406 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.14 mg 15%
1407 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.14 mg 15%
1408 Bread, white, commercially prepared, toasted Baked Products 0.14 mg 15%
1409 Pancakes, special dietary, dry mix Baked Products 0.14 mg 15%
1410 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 15%
1411 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 15%
1412 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 15%
1413 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15%
1414 Carambola, (starfruit), raw Fruits and Fruit Juices 0.14 mg 15%
1415 Cookies, oatmeal sandwich, with creme filling Baked Products 0.14 mg 15%
1416 Snack, potato chips, made from dried potatoes, plain Snacks 0.14 mg 15%
1417 Snacks, cornnuts, barbecue-flavor Snacks 0.14 mg 15%
1418 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.14 mg 15%
1419 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.14 mg 15%
1420 Rolls, dinner, oat bran Baked Products 0.14 mg 15%
1421 Bread, oat bran Baked Products 0.14 mg 15%
1422 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.14 mg 15%
1423 Rolls, french Baked Products 0.14 mg 15%
1424 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.14 mg 15%
1425 Bread, roll, Mexican, bollilo Baked Products 0.14 mg 15%
1426 Soy sauce made from soy (tamari) Legumes and Legume Products 0.14 mg 15%
1427 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.14 mg 15%
1428 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 15%
1429 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 15%
1430 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.14 mg 15%
1431 Snacks, oriental mix, rice-based Snacks 0.13 mg 15%
1432 Candies, nougat, with almonds Sweets 0.13 mg 15%
1433 Cornsalad, raw Vegetables and Vegetable Products 0.13 mg 15%
1434 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.13 mg 15%
1435 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.13 mg 15%
1436 Cookies, oatmeal, commercially prepared, regular Baked Products 0.13 mg 15%
1437 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 0.13 mg 15%
1438 Bread, reduced-calorie, rye Baked Products 0.13 mg 15%
1439 Topping, SMUCKER'S MAGIC SHELL Sweets 0.13 mg 15%
1440 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 0.13 mg 15%
1441 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
1442 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
1443 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
1444 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
1445 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 15%
1446 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.13 mg 15%
1447 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 15%
1448 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
1449 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
1450 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free