The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1401–1450 of 3,332 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Bread, white, commercially prepared, toasted | Baked Products | 0.14 mg | 15% |
| 1402 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.14 mg | 15% |
| 1403 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.14 mg | 15% |
| 1404 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1405 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1406 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.14 mg | 15% |
| 1407 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1408 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.14 mg | 15% |
| 1409 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.14 mg | 15% |
| 1410 | Pancakes, special dietary, dry mix | Baked Products | 0.14 mg | 15% |
| 1411 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.14 mg | 15% |
| 1412 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.14 mg | 15% |
| 1413 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1414 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1415 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1416 | Rolls, dinner, oat bran | Baked Products | 0.14 mg | 15% |
| 1417 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.14 mg | 15% |
| 1418 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.14 mg | 15% |
| 1419 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.14 mg | 15% |
| 1420 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.14 mg | 15% |
| 1421 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.14 mg | 15% |
| 1422 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.14 mg | 15% |
| 1423 | Bread, roll, Mexican, bollilo | Baked Products | 0.14 mg | 15% |
| 1424 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.14 mg | 15% |
| 1425 | Rolls, french | Baked Products | 0.14 mg | 15% |
| 1426 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.14 mg | 15% |
| 1427 | Bread, oat bran | Baked Products | 0.14 mg | 15% |
| 1428 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1429 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1430 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1431 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.13 mg | 15% |
| 1432 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1433 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1434 | Cornsalad, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1435 | Candies, nougat, with almonds | Sweets | 0.13 mg | 15% |
| 1436 | Snacks, oriental mix, rice-based | Snacks | 0.13 mg | 15% |
| 1437 | Bread, reduced-calorie, rye | Baked Products | 0.13 mg | 15% |
| 1438 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 0.13 mg | 15% |
| 1439 | Crackers, water biscuits | Baked Products | 0.13 mg | 15% |
| 1440 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 15% |
| 1441 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1442 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1443 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1444 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1445 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1446 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1447 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1448 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1449 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1450 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
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